Real Wellness
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - [email protected]
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 160
- Years Active
- 2022 - 2025
Crush Excuses - Overcome the 3 Biggest Roadblocks to Wellness
Love vs Fear - Win the Battle for Healthy Habits
How to Breakthrough 3 Limiting Beliefs that Stop Momentum
What your mind attends to continually, it believes. And you'll eventually live it out.
So let's make sure what you are believing will get you what you want in your wellness. Easily.
Discover the 3 limi…
Why Workplace Wellness - How to Build a Stronger Team Now
What is it costing when your company doesn't promote wellness?
Plus how to start and keep an effective wellness culture.
- Learn about the Stages of Change Model
- Hear from two companies who are doing well…
From Burnout to Breakthrough - Learn How Your Wellness Boosts Your Career
For resources and the eight questions, read the full show notes here.
When you feel like something is holding back your career and you are not sure what it is ... it may be your wellness.
- Eight que…
Surprising Signs You May Be Maximizing Wellness - to Your Hurt
How do you know if you are falling for the idea of optimizing wellness?
How does this philosophy actually hold back your success?
What's a better way to think about wellness?
In this episode discover t…
3 Important Steps to Control Your Stress Now
Hosted on Aca…
How to Create the High Energy Lifestyle You Need
This is Why You Need More Sunshine Now
Energize with Simple Shifts in What You See and Hear
For full show notes and resource links, please visit http://www.thevireolife.com/podcast/2023/3/29/ep-31-energize-with-simple-shifts-in-what-you-see-and-hear
Discover how clutter and noise impact your…
How to Become a Better Intuitive Eater
This is the Fun and Powerful Way to Eat
Will Bone Broth Actually Make You Feel Amazing
Is bone broth good for you? How can bone broth help your brain, your body, and give you more energy? Can you make slow cooker or Instant Pot Bone Broth? When are good times to drink bone broth and ho…
How to Love Drinking Water to Energize You
The Best Workouts to Help You Feel Great
How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only…
How to Sleep Better to Feel Better
Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if…
Move from Chaos to Calm by Mastering Your Stress
Two Powerful Mental Habits to Feel Great
How to Get the Support You Need to Succeed
What If You Don't Need Willpower
Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode lea…