Real Wellness
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - [email protected]
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 160
- Years Active
- 2022 - 2025
Power Up with Pumpkin and Sweet Potatoes
Spark Your Motivation with Short Term Fitness Goals
My 10 Favorite Ways to Make Wellness Easier
For resources I mentioned in this episode, head here.
Ready to make meditation, movement, eating well, and great sleep EASIER? It is simple. I share my favorite 10 tips that I use personally and that …
Do This When A Habit Feels Hard
How Are You Protecting the Asset
You spend time and resources securing your home and safeguarding business data, but do not forget the ONE priceless treasure — YOU!
YOU are your most valuable asset.
Ask yourself ...
- How are you invest…
Your Stress Stopping Toolkit: 3 Essential Planning Techniques
You've corralled the daily chaos, but you're still feeling overwhelmed.
You think, "It sounded do-able at the time," but now you're "over-committed".
Or you know you have several projects and people de…
Three Mistakes People Make to Get Out of Chaos
Five Ways to Maximize the Pleasure of Your Meals
For resources I mention, head to http://www.thevireolife.com/podcast/2023/8/31/ep-53-five-ways-to-maximize-the-pleasure-of-your-meals
You may eat more than your really want because you're chasing sati…
The Satisfaction Solution: A Key to Normal Eating
Taste the Moment: Mindful Eating Tips
How does mindful eating - or distracted eating - fit into your home and work culture? When you enjoy a mindful meal you come back recharged.
Listen to learn how to eat mindfully, discover meal-time…
Food Freedom: A Secret to Healthy Eating
Honor Your Hunger to Feed Your Soul
Get Stronger. Starting Now.
“Your only goal with strength training is to get tired.”
- Learn why your workouts may not be giving you results.
- Discover why your goal PLUS the amount of time you want to workout determines your workou…
The Secret Tool to Wake Up Your Wellness Superpower
Fitness Apps - Are they Friend or Foe
Heat-Ready Fitness: Mastering Your Summer Workout
Hosted on Acast. See acast.com/privacy for more information.
Fending Off Food Pushers and Food Police
Summer Favorites that Are Amazing for Your Health Too
Summer favorites that are full of flavor are also the superstars for your health. Who knew that juicy watermelon and crunchy cucumber are superfoods in their own right? In this episode discover my …
Sweet Escape: The Links between Stress-Diets-and-Food
How does stress and cortisol impact your craving for pasta, cookies, and other comfort food?
What does science say about whether dieting increases your cortisol?
Do certain foods help you handle stress…