Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 308
- Years Active
- 2019 - 2025
171: Interview With Tracy Brown
This week's episode is an interview with somatic nutrition therapist/dietitian, Tracy Brown. We spend most of the conversation chatting about the autonomic nervous system and Polyvagal Theory - how t…
01:50:53 |
Thu 07 Nov 2019
170: Interview With Kaila Tova
This week's episode is a wide-ranging conversation with future PhD, Kaila Tova. We chat about brand and personal branding, entrepreneurship and the hyperbole and exaggerations being made about how ea…
01:52:21 |
Thu 31 Oct 2019
169: We’re Hiring
Seven Health is hiring for a nutrition practitioner and today's podcast is all about the position - what it entails, who would be a good fit, and how to apply.
00:24:21 |
Thu 24 Oct 2019
Rebroadcast: Interview with Nicola Rinaldi
Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company whi…
01:03:18 |
Thu 17 Oct 2019
Rebroadcast: Interview with Andrea LaMarre
Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andrea LaMarre. Andrea LaMarre is a PhD candidate and Vanier Doctoral Scho…
00:53:29 |
Thu 10 Oct 2019
168: Interview With Renee McGregor
This week I chat with sports and eating disorder specialist dietitian, Renee McGregor. We cover RED-S, Hypothalamic Amenorrhea, and orthorexia. We also dive into Renee's history with an eating disord…
01:34:41 |
Wed 02 Oct 2019
167: Interview With Jennifer Rollin
In this interview, I chat with therapist and eating disorder specialist Jennifer Rolling. We chat about Jennifer's history with an eating disorder as well as navigating personal relationships and int…
01:41:12 |
Thu 26 Sep 2019
Rebroadcast: Interview with Isabel Foxen Duke
In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obse…
00:57:15 |
Thu 19 Sep 2019
166: Using a Food Log [2nd Edition]
Today's show is a 2nd edition of one of my most popular episodes - all about food logs. I cover what to track, how to analyse it, and the benefits of using them. I also discuss ways my thinking has c…
00:50:37 |
Thu 12 Sep 2019
Rebroadcast: Interview with Dr Bryan Walsh
Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nu…
01:12:11 |
Thu 05 Sep 2019
165: The Female Menstrual Cycle [2nd Edition]
This episode is the 2nd edition of a podcast I did a while back on the menstrual cycle. I review the stages of the cycle, what causes menstruation, what happens if conception occurs, and update you w…
00:46:06 |
Thu 29 Aug 2019
164: Health Outside Of Weight Loss
Welcome back to Real Health Radio. This week I sit down with my former client Claudette and we chat about her history with dieting and weight loss. We chat about what it was like working together, ex…
00:29:51 |
Thu 22 Aug 2019
163: The Complexity Of Health
Welcome back to Real Health Radio. Today's episode has been in the works for over a year. I'm diving into the topic of the complexity of health. I cover the myriad factors that contribute to someone'…
00:49:36 |
Thu 15 Aug 2019
162: Interview With Julie Duffy Dillon
In this interview, I chat with dietitian and eating disorder specialist Julie Duffy DIllon. Our conversation primarily centers around PCOS - how it overlaps with eating disorders, how it's diagnosed,…
01:49:00 |
Thu 08 Aug 2019
161: The Process Of Getting Your Period Back
Welcome back to Real Health Radio. On this week's episode, I sit down with my former client Lauri to talk about what it was like working with me. We discussed what prompted her to get in touch, the d…
00:46:28 |
Thu 01 Aug 2019
160: Interview with Charlotte Gibbs
Welcome back to another episode of Real Health Radio. Today's guest is Charlotte Gibbs. Charlotte is an ultra-distance runner whose relationship with the sport has not always been healthy. After suff…
02:01:34 |
Fri 26 Jul 2019
159: Understanding Carbohydrates (Addendum)
A few weeks ago, I released an updated podcast on carbohydrates. I reviewed how they’re used by the body, different sources, and which types work for most people. I got some great feedback, so I want…
00:39:49 |
Thu 18 Jul 2019
158: Interview with Vania Phitidis
Welcome back to Real Health Radio. Today’s guest interview is with Vania Phitidis. Vania is a certified Intuitive Eating Counsellor, a certified MB-EAT teacher (Mindfulness-Based Eating Awareness Tra…
01:39:38 |
Thu 11 Jul 2019
157: Interview with Rebecca Scritchfield
Today's guest interview is with Rebecca Scritchfield.
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the …
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the …
01:47:05 |
Thu 04 Jul 2019
Rebroadcast: Interview with Chris Masterjohn
This week on the show I'm interviewing Chris Masterjohn. We chat about leaving academia, vitamin K2, oxidants and antioxidants. Chris earned my PhD in Nutritional Sciences from the University of Conn…
01:06:41 |
Thu 27 Jun 2019
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