Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 308
- Years Active
- 2019 - 2025
208: Recovery From An Eating Disorder
Welcome back to Real Health Radio. This week I sit down with my former client Ilinca and we chat about her history with a restrictive eating disorder, being stuck in quasi recovery and getting her pe…
00:28:47 |
Thu 06 Aug 2020
207: Ask Me Anything – Number 2
We have another AMA (ask me anything) with our founder, Chris. We answer questions regarding Chris's favourite foods, HAES, compulsive movement, eating when ill, inflammatory foods and reactions, met…
01:55:37 |
Thu 30 Jul 2020
206: Anorexia In Higher Weight Individuals with Rachel Millner
Chris chats with Dr. Rachel Millner - a psychologist, Certified Eating Disorder Specialist Supervisor, Cognitive Behavioral Therapist for Psychosis, and a certified body trust provider.
Chris and Ra…
Chris and Ra…
01:43:42 |
Thu 23 Jul 2020
205: Bodies, Sexuality, and Self with Sonalee Rashatwar
Lu chats with social worker and sex therapist Sonalee Rashatwar about non-consensual childhood dieting, fatphobia, touch deprivation, body image, sexual preference, and more.
00:52:10 |
Thu 16 Jul 2020
204: Keys To Recovery from An Eating Disorder with Carolyn Costin
Chris sits down with renowned clinician, author, and speaker Carolyn Costin to talk about eating disorder recovery. Using Carolyn's book, 8 Keys To Recovery From An Eating Disorder as a basis for the…
01:59:49 |
Thu 09 Jul 2020
203: Strained Family Relationships and Estrangement with Harriet Brown
Chris interviews Harriet Brown about strained family relationships and how estrangement estrangement can sometimes be the ultimate form of self care. They also discuss attachment and conditional vers…
01:42:35 |
Thu 02 Jul 2020
202: Body Liberation and Photography with Lindley Ashline
Lu sits down with photographer Lindley Ashline to chat about weight stigma, size-inclusive photography, the benefits of exposure in body acceptance work, access, equity, and support for all bodies. P…
01:35:46 |
Thu 25 Jun 2020
201: Life Update Volume 4
A quick personal update where Chris shares what's been happening in his life lately. From how he's dealing with COVID to having to postpone his wedding to having to move out when his house flooded, 2…
00:39:12 |
Thu 18 Jun 2020
200: Ask Me Anything
We're celebrating 200 episodes of the podcast with an AMA (ask me anything) with our founder, Chris. We answer questions regarding body image, fasting, gentle nutrition, the anti-HAES community, if “…
01:15:34 |
Thu 11 Jun 2020
199: 300 Pounds and Running with Martinus Evans
This week, Lu interviews plus-sized runner Martinus Evans. They talk about the myth of the "runner's body," what frustrates Martinus most about racing, why he chose to do a naked photoshoot, and wher…
01:32:33 |
Thu 04 Jun 2020
198: Psychedelics and Anorexia Nervosa with Dr. Natalie Gukasyan
Chris sits down with Dr. Natalie Gukasyan to discuss her work in the Johns Hopkins Center for Psychedelic & Consciousness Research. They chat about the potential of psilocybin to help with mental ill…
01:32:30 |
Thu 28 May 2020
Introducing The Writing Club
Seven Health is releasing a new program called The Writing Club. It is a 10-week group program designed to foster learning and healing in a collaborative environment through writing. In this episode,…
00:12:38 |
Sat 23 May 2020
197: Being Body Positive with Connie Sobczak
Chris sits down with Connie Sobczak to discuss her history with an eating disorder, the death of her sister, the birth of her daughter, and how all of those things influenced her to co-found The Body…
02:05:08 |
Thu 21 May 2020
196: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
Chris talks with Josie Geller, PhD, about her research in the eating disorder field. They cover topics like predictors for success in recovery and predictors for relapse, the difference between colla…
01:44:53 |
Thu 14 May 2020
195: Plus Size Pregnancy with Jen McLellan
Lu interviews Jen McLellan of Plus Mommy to talk about the stigmatization of people in larger bodies during pregnancy, finding size friendly care providers, exploring pregnancy care options, myth bus…
01:42:46 |
Thu 07 May 2020
194: Disability, Poverty, and Fat Acceptance With Denarii Grace
In today's episode, Chris talks with Denarii Grace about weight stigma and disability, the reality of being poor and how it affects food choices, and white supremacy and fatphobia.
01:03:44 |
Thu 30 Apr 2020
Bonus: Coping During the Coronavirus with Jennifer Rollin
Today, Chris chats with Jennifer Rollin about ways in which coronavirus can be uniquely challenging for those in eating disorder recovery, along with practical tips and strategies for coping.
00:44:19 |
Tue 28 Apr 2020
193: How To Improve Your Sleep, Pt. 2 (2nd Edition)
In part two of his series on sleep, Chris explores all the different ways we can get better sleep - including optimizing your light exposure, energy intake, pre-bedtime routine, bedroom setup, and mo…
01:45:57 |
Thu 23 Apr 2020
192: How To Improve Your Sleep, Pt. 1 (2nd Edition)
In today's solo episode, Chris dives into the science behind sleep. Why do we do it? How much should we be getting? What's a sleep chronotype and why should you know yours? How does circadian rhythm …
01:08:20 |
Thu 16 Apr 2020
191: How The Hell Did I Get Here?
In this solo episode, Lu explains how to understand your relationship with food and body. If you're not sure how you got to where you are, Lu's got answers for you - along with examples and suggestio…
00:35:09 |
Thu 09 Apr 2020
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