Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 308
- Years Active
- 2019 - 2025
142: Interview with David McRaney
David is an internationally bestselling author, journalist, and lecturer who created the You Are Not So Smart blog, …
141: Long-Lasting Change
140: Weight Stigma
139: Interview with Fiona Sutherland
Fiona is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Pos…
138: Favourite Books, Documentaries and Podcasts 2018
Rebroadcast: Interview with Christy Harrison
Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. S…
Rebroadcast: Understanding Energy Flux
Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s importa…
137: Interview with Sarah Rzemieniak
Welcome back to Real Health Radio. Today’s guest interview is with Sarah Rzemieniak.
Sarah Rzemieniak previously worked as an eating disorder dietitian before recognizing that her true passion was i…