Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 308
- Years Active
- 2019 - 2025
156: Understanding Carbohydrates (2nd Edition)
This week’s episode of Real Health Radio is all about carbohydrates. I actually re-recorded an episode I did several years ago on the topic, giving it a bit of an overhaul. Carbohydrates continue to …
01:09:46 |
Thu 20 Jun 2019
Rebroadcast: Interview with Rachel Foy
Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on em…
00:53:45 |
Thu 13 Jun 2019
155: Interview with Stephanie Dankelson
Welcome back to Real Health Radio. Today’s guest interview is with Stephanie Dankelson. Stephanie Dankelson is a writer, podcast host, and certified Body and Self Acceptance Coach. She is passionate …
01:44:12 |
Thu 06 Jun 2019
Rebroadcast: Interview with Kaila Prins
Welcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s body—a body positive burlesque and pole dancer, and a performing wo…
00:55:07 |
Thu 30 May 2019
154: Life Update Volume 3
Welcome back to Real Health Radio. This week I return for a third life update to fill you on what’s been going on in my life over the last 10 months. I’m sharing what I’ve been up to, how we’re doing…
00:43:22 |
Thu 23 May 2019
153: Interview with Kayla Rose Kotecki
Welcome back to Real Health Radio. Today’s guest interview is with Kayla Rose Kotecki.
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and un…
Kayla is a Non-Diet Holistic Nutritionist, Author, and influencer who helps people to stop feeling crazy and un…
00:52:49 |
Thu 16 May 2019
152: Interview with Ivy Felicia
Welcome back to Real Health Radio. This week’s episode is an interview, and today’s guest is Ivy Felicia.
Ivy Felicia is a Certified Holistic Wellness Coach and Body Image Expert with a gift for hel…
Ivy Felicia is a Certified Holistic Wellness Coach and Body Image Expert with a gift for hel…
00:43:30 |
Fri 10 May 2019
Rebroadcast: Interview with Lu Uhrich
Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich.
Lu is a Certified Eating Psychology Coach and Body Image Mentor who specialises in helping women to overcome th…
Lu is a Certified Eating Psychology Coach and Body Image Mentor who specialises in helping women to overcome th…
00:56:10 |
Fri 10 May 2019
151: Interview with Dean Burnett
This week’s guest on the podcast is Dean Burnett.
Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author.
…
Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author.
…
01:00:24 |
Thu 25 Apr 2019
150: Interview with Paige Smathers
This week on the podcast I'm speaking with Paige Smathers.
We talk about her background as a dietician and one of her areas of interest: family feeding dynamics. We cover the division of responsibi…
We talk about her background as a dietician and one of her areas of interest: family feeding dynamics. We cover the division of responsibi…
01:03:24 |
Thu 18 Apr 2019
Rebroadcast: Understanding Detoxification
This week’s episode of Real Health Radio is all about detoxification.
Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic tha…
Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic tha…
00:50:42 |
Thu 11 Apr 2019
149: Interview with Dana Sturtevant
Welcome back to Real Health Radio. Today’s guest interview is with Dana Sturtevant.
Dana Sturtevant, MS, RD is a nutrition therapist, facilitator, educator, speaker, writer, and activist specializin…
Dana Sturtevant, MS, RD is a nutrition therapist, facilitator, educator, speaker, writer, and activist specializin…
00:56:07 |
Thu 04 Apr 2019
Rebroadcast: Interview with Krista Scott-Dixon
On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon.
Krista is a former university professor who turned a hobby of farting around on the int…
Krista is a former university professor who turned a hobby of farting around on the int…
01:10:35 |
Thu 28 Mar 2019
148: Interview with Rini Frey
Welcome back to Real Health Radio. Today’s guest interview is with Rini Frey.
Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, …
Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, …
01:06:31 |
Thu 21 Mar 2019
147: The Minnesota Starvation Experiment Follow Up
Welcome back to Real Health Radio. This week it’s a solo episode, and I’m taking a second look at the Minnesota Starvation Experiment. Recently, I came across two papers that followed up on the exper…
00:47:48 |
Thu 14 Mar 2019
Rebroadcast: The Adverse Childhood Experience (ACE) Study
Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study.
It uncovers how trauma as a child can impact on someone’s health an…
It uncovers how trauma as a child can impact on someone’s health an…
00:55:24 |
Thu 07 Mar 2019
146: Interview with Emily Nagoski
Welcome back to Real Health Radio. Today’s guest interview is with Emily Nagoski.
Emily Nagoski began her career as a sex educator, focusing not only on sex but on stress, nutrition, physical activi…
Emily Nagoski began her career as a sex educator, focusing not only on sex but on stress, nutrition, physical activi…
01:18:08 |
Thu 28 Feb 2019
145: A Day in my Life [2019 Edition]
Back in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake and go to sleep, what I eat, how I structure my day, what are my …
00:42:42 |
Thu 21 Feb 2019
144: Interview with Kai Hibbard
Welcome back to Real Health Radio. Today’s guest interview is with Kai Hibbard.
Kai Hibbard is a licensed social worker, author of the novel “Losing It”, body acceptance activist, and motivational s…
Kai Hibbard is a licensed social worker, author of the novel “Losing It”, body acceptance activist, and motivational s…
01:06:33 |
Thu 14 Feb 2019
143: Interview with Florence Gillet
Welcome back to Real Health Radio. Today’s guest interview is with Florence Gillet.
Florence is a former client of mine and current Eating Psychology coach. She’s a recovered dieter, a feminist and …
Florence is a former client of mine and current Eating Psychology coach. She’s a recovered dieter, a feminist and …
01:09:45 |
Thu 07 Feb 2019
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