Real Health Radio
Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
- Update frequency
- every 7 days
- Average duration
- 75 minutes
- Episodes
- 308
- Years Active
- 2019 - 2025
190: Navigating Life as a Highly Sensitive Person with Barbara Allen
Chris sits down with Barbara Allen to dive into the topic of high sensitivity. What is it? How do you know if you are a highly sensitive person? How can we turn it into a strength?
01:51:48 |
Thu 02 Apr 2020
189: Weight-Neutral Diabetes Care with Glenys Oyston
Chris interviews RD Glenys Oyston about her work with the VA and how to manage diabetes with a plan that doesn't include weight loss.
01:43:26 |
Thu 26 Mar 2020
Bonus Episode: Initial Thoughts On The Coronavirus
In the last couple of weeks, COVID-19 (aka the coronavirus) has turned into a pandemic and is impacting people worldwide. This is causing a huge shift in the way that many of us are living our lives.…
00:29:17 |
Thu 19 Mar 2020
188: The Healing Potential of Psychedelics with Will Siu, MD
I sit down with Will Siu, MD to discuss the current state of the research on psychedelics as well as their therapeutic potential.
01:46:09 |
Thu 12 Mar 2020
187: Diverse and Inclusive Fitness with Chrissy King
Lu talks to Chrissy King about the need for more diverse and inclusive wellness spaces, how to distinguish between internal and externally-influenced beliefs, how we can (and need to) reduce stigma i…
01:34:13 |
Thu 05 Mar 2020
186: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
Chris sits down with Dr Jeffrey Hunger to discuss the erroneous assumptions around weight and health, social identity threat and how it's connected to weight stigma, and healthism.
01:59:35 |
Thu 27 Feb 2020
Rebroadcast: The Minnesota Starvation Experiment Follow Up
Welcome back to Real Health Radio. This week it’s a solo episode, and Chris is taking a second look at the Minnesota Starvation Experiment. Recently, he came across two papers that followed up on the…
00:47:48 |
Thu 20 Feb 2020
185: You Have the Right to Remain Fat with Virgie Tovar
Chris chats with Virgie about plus size fashion, changes in book publishing, and how fat acceptance is making its way into the media
01:49:00 |
Thu 13 Feb 2020
184: Storytelling and Taking Up Space with Sarah Stevens
This week on the podcast, Lu sits down with Sarah Stevens to talk about telling our own stories - why speaking up about our shame, our secrets, and our self-reflections is such a powerful force.
01:49:27 |
Thu 06 Feb 2020
183: What Is Intuitive Eating with Elyse Resch
In this week's episode, Chris interviews Elyse Resch about her new book, "The Intuitive Eating Workbook for Teens", and they review the ten principles of intuitive eating and how they've evolved over…
01:59:55 |
Thu 30 Jan 2020
181: The Power of Self-Compassion with Dr. Kristin Neff
In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselve…
01:06:23 |
Thu 16 Jan 2020
180: Eating Disorder Recovery With Dr. Jennifer Gaudiani
In today's episode, Chris chats with Dr. Jennifer Gaudiani. Their chat centers around eating disorders and being "sick enough" for treatment, orthorexia, values-driven recovery, the overlap between s…
02:01:24 |
Thu 09 Jan 2020
179: Favourite Books, Documentaries, Podcasts, and Music 2019
My annual show where I review my favorite books, movies, podcasts, and music of 2019.
01:34:34 |
Thu 02 Jan 2020
Rebroadcast: Getting Your Life Back
Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, wh…
00:48:12 |
Thu 26 Dec 2019
178: Interview With Summer Innanen
Today's episode is an interview with Summer Innanen. We chat about all things parenthood, untangling self-worth from career success, and building an online business.
01:50:07 |
Thu 19 Dec 2019
176: Interview With Lu Uhrich [New Practitioner]
Today's interview is with one of Seven Health's new practitioners: Lu Uhrich! During our chat, Lu shares her personal story, details about the trainings she's done, and goes in-depth about how she wo…
01:49:19 |
Fri 06 Dec 2019
175: Seven Health Update
Seven Health is growing! Today's episode is an update on the hiring process and what you can expect from us in the future.
00:21:02 |
Thu 05 Dec 2019
174: Interview With Aaron Flores
Today's interview is with registered dietitian nutritionist, Aaron Flores. We chat about his transition from traditional dietetics to Health At Every Size, his experience with the Body Trust Certific…
01:37:03 |
Thu 28 Nov 2019
173: Interview With Alan Flanagan
This week's episode is an interview with PhD candidate, Alan Flanagan. This wide-ranging interview touches on the differences between biomedical science and nutrition, the problem with many so-called…
01:47:38 |
Thu 21 Nov 2019
172: Interview With Marci Evans
This week's episode is an interview with Nutrition Therapist and Certified Eating Disorder Dietitian, Marci Evans. We chat about body image - why the language we use around it is so important, how to…
01:34:08 |
Wed 13 Nov 2019
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