Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
How To Embrace Your Strengths AND Your Weaknesses
In this episode, I talk about Gretchen Rubin's 4 Tendencies.
Learn a little bit about each of the 4 Tendencies and the pros and cons to each.
We all have strengths AND weaknesses, and…
Ep 10: Lessons Learned from Pema Chodron
Pema Chodron is a Buddhist nun and one of my very favorite authors. She teaches about meditation and the lessons of Buddhism in a very down-to-earth way that shows how these teachings …
Shifting Your Mindset from Scarcity to Abundance
Your mindset can alter the course of your life. Adopt a scarcity mindset, or a fixed mindset and you view the world in a way where creativity and possibility is stifled. Adopt an abun…
Your WHY - The Secret to Reaching Your Goals
Setting goals is easy, but reaching them can be hard.
Did you know that only 8% of people that set new year goals reach them? That's a pretty dismal statistic, but there are things you c…
Perfectionism: Is it helping you or hurting you?
These days, our society seems to view perfectionism as a badge of honor. But there is a difference between striving for perfection and healthy striving.
In this episode, I talk about wh…
Common Limiting Beliefs That Are Holding You Back From Greatness
As a coach, I help my clients with limiting beliefs all the time. But, what I've learned recently is that a lot of people don't necessarily know what it means to have limiting beliefs,…
The Difference Between Existing and Living
Do you ever feel like you're rolling out of bed in the morning, dreading the same old routine? Maybe you feel like you're going through the motions. You can't seem to find a spark in …
What the Heck Does a Life Coach Do?
There are a lot of folks out there that aren't familiar with what life coaches REALLY do. For a while, coaching has been viewed as some kind of fluffy, woo-woo profession that isn't a …
How to Be Real: Practicing authenticity so you can get unstuck and live a happier life
In this episode, Kortney talks about how finding your true self and having the courage to show up in the world as that person - or to comfortable being yourself in any situation - can h…
Dealing with Overwhelm During the Pandemic
We've all been thrust into this pandemic situation really quickly and we've had to adapt on the fly. This has caused a LOT of stress and overwhelm for us. In this episode, Kortney tal…
Episode 1: Welcome to Real, Brave & Unstoppable - the podcast about authenticity, courage and going for it
In the inaugural episode of Real, Brave & Unstoppable, Kortney discusses what the podcast is all about and what you can expect in future episodes. She talks about how finding your true…