Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Ep 51: On Badassery and Self-Confidence
Episode 51: On Badassery and Self-Confidence
What do you see when you picture a badass? Someone with ripped jeans and a leather jacket? Someone tough and intimidating?
This week I'm shari…
Ep 50: Celebrating Your Wins - ALL of Them!
Ep 50: Celebrating Your Wins - ALL of Them!
Episode 50!!!
It's easy to downplay our little wins along the way to a bigger goal. It might even feel silly to be celebrating something that…
Ep 49: Accepting Your Body
Episode 49: Accepting Your Body
There's a lot of talk about body positivity these days, but sometimes an easier middle step is body acceptance.
This week, I'm talking about body accepta…
Ep 48: How Your Thoughts Affect Your Relationships
Episode 48: How Your Thoughts Affect Your Relationships
In this episode, I'm talking about relationships and an entirely different way of approaching them.
Your relationships are really…
10 Crappy Thoughts That Are Holding You Back
Episode 47: 10 Crappy Reasons People Neglect Their Self-Care
In this episode, I'm sharing with you 10 crappy thoughts people have that stop them from investing in their own self-care.
The…
Ep 46: Possibility Thinking
Episode 46: Possibility Thinking
In this episode, I talk about thinking in terms of what's possible, as opposed to your limits dictating what you're able to do.
Problems present opportuni…
Ep 45: The Impact of Getting Unstuck
Episode 45: The Impact of Getting Unstuck
In this episode, I talk about what being "stuck" means, why we get stuck and how to get unstuck.
I also talk about all the ways doing the work t…
Ep 44: Life's Beautiful Messes w/ Carly Israel
Episode 44: Life's Beautiful Messes
--- Content Warning ---
*Please note that portions of this episode may be triggering to some people. Depression, addiction, eating disorders and suic…
Ep 43: WHO Do You Want to Be? How Do You Want to Feel?
Episode 43
In this episode, I talk about the question we always get asked when we first meet someone new: "What do you do?"
It's easy to see how we can strongly identify with WHAT we do …
Taming Your Inner Mean Girl
Episode 42: Taming Your Inner Mean Girl
On today's episode, I talk about THAT friend - your inner mean girl - aka, inner critic, inner bully, ego - you know, the friend that always acts…
How to Feel Your Feelings
Episode 41: How to Feel Your Feelings
Sometimes, the last thing we want to do is feel our feelings. They can be downright uncomfortable. They can hurt.
Today, I'm talking about why feel…
Belief: How You Do One Thing is How You Do Everything
Episode 40
Today, I'm talking about the quote "How we do one thing is how we do everything".
What this means is that the beliefs we have in one area of our life tend to be similar in all …
There's No Such Thing as "Normal"
In this episode, I talk about the danger of getting comfortable with the word "normal".
Our idea of normal is what we're comfortable with and is based on beliefs we've inherited from chi…
Perfectionism: How to Ditch Your Crazy High Standards
On this episode, I'm talking about the unattainable standards that perfectionists set for themselves and how this is approaching self-improvement from a place of "not enough" or scarcit…
How Does Perfectionism Show up in Your Life?
In this episode, I'm talking all about perfectionism. What it is, how it shows up in my own life and how it's different from healthy striving.
Listen to this episode and learn some of t…
Choosing Your Thoughts on Purpose
Episode 36
In this episode of Real, Brave & Unstoppable, I talk about how changing your thoughts can create better outcomes or results in your life.
When you experience something, it's a …
Why You Should Get to Know Your Future Self
If your dream were to come true tomorrow, would you be ready for it?
As we work toward a goal or dream, we're literally becoming a different person every day. You're learning and growing…
Finding Your Way: Use Your Map and Your Compass
Episode 34:
We're faced with many "forks in our paths" in our lifetimes. Sometimes we choose a path that feels like the "right" choice, and sometimes we choose one that's more difficul…
Getting Out of Your Comfort Zone (so you can try new things this year!)
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow K…
Goals and Creating Your 2021 Experience
Episode 32: Goals and Creating YOUR 2021 Experience
It's almost here! The new year. 2021. A fresh start, a clean slate!
In today's episode, I talk about setting goals in the new year. …