Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Ep 111: Perfectionism and Authenticity: Why You Can't Have Both
In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves.
You'll learn:
- What perfectionism is (and isn't)
- Signs that p…
Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud
Welcome to Real, Brave, & Unstoppable!
This week, I'm diving into the nitty gritty of Imposter Syndrome.
In this episode, you'll learn:
- what Imposter Syndrome is and how to recognize it
- s…
Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It
This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year.
Last week, you learned how to reflect on lessons learned and identify areas for growth. This wee…
Ep 108: A Look Back at 2022 - Lessons Learned
Welcome back to Real, Brave, & Unstoppable!
The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each…
Ep 107: The Problem with Busy-ness
This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life.
=== Resources ===
Learn more about Kortney at w…
Ep 106: Embracing Your Unique, Gifted Self
In this episode, I talk about embracing your uniqueness. You'll learn about:
- why we try to fit in and some things to think about when it comes to finding "your people"
- the difference in h…
Ep 105: Getting Out of Your Head and Into Your Heart
In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in…
Ep 104: Hoping and Trusting: Why is it so scary?
This week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn:
- why hope can be scary
- 3 r…
Ep 103: Telling YOUR Truth
In this episode, I'm talking about telling the truth - YOUR truth.
As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our child…
Ep102: Letting Go to Create Something Even Better in Your Life
I'm on retreat this week, working with several amazing, courageous women who want to change their lives into something better. But in order to have something better - something new - yo…
Ep 101: Creating Abundance in Your Life
This week I dive into the energy of abundance vs. the energy of scarcity.
You'll learn:
- the difference between abundance and scarcity and how it shows up in your life
- how to recognize you…
Ep 100: Self-Concept and the Belief List
Welcome to Episode 100! 🎉🎉🎉
This week I talk about why your self-concept is so important when it comes to creating the life you really want. I also share one of my favorite tools to buil…
Ep 99: Honoring Your Processes
Welcome back to season 3! I've been on hiatus for the last month or so, spending extra time on my upcoming retreat.
By the way, if you're feeling like the summer left you overwhelmed an…
Ep 98: MVP - 7 Ways to Let Go and Surrendering to Life's Flow (replay of episode 62)
Letting go is one of the hardest things for humans to learn how to do. I mean, let's face it - we want what we want. It's frustrating when we can't have it or don't get it. We have idea…
Ep 97: MVP Why Do We Make Things So Complicated (replay of #57)
Are you one of those people who likes to make the simplest things complicated?
I've been there! That's kind of my default way of handling things and it used to frustrate me SO much. But…
Ep 96: MVP Lessons Learned from Brene Brown (replay of episode 56)
Welcome back for episode #96 - another "MVP" episode!
This week, I'm replaying one of my favorite episodes filled with quotes from Brene Brown. She's one of my favorite authors, and I lo…
Ep 95: "MVP" Why You Need to Change Your Thinking to Change Your Results
Welcome to the MVP series of Real, Brave, & Unstoppable episodes!
The podcast is on "hiatus" through the beginning of August, and in that time, I'm re-airing some of the most popular epi…
Ep 94: "MVP" (Ep 1 re-air) My Real, Brave, & Unstoppable Story
I'm on hiatus for a few weeks while I work on my September retreat and accompanying workshop series, so I've decided to re-air some of the most popular episodes of all time.
In this epis…
Ep 93: Great Things Never Came from Comfort Zones
In this episode, I talk about how we all live within the confines of a "box", (aka your comfort zone) to some degree and how you can't live a truly exquisite life unless you're willing …
Ep 92: The Beauty of Neutral Thinking
In this episode, I'm talking about the journey from feeling lost and overwhelmed with your situation to feeling good about your life and feeling happiness and peace. Getting there isn't…