Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Ep 91: Living a Lighter Life w/ Heather Aardema
This week I have Heather Aardema on the show. She's the founder of the School of Living Lighter. She's an optimistic build-er-upper, momma of two boys, mountain biker, and fan of homem…
Ep 90: Getting Your Bearings: The First Step in Re-Orienting During a Life Transition
Episode 90:
This week on the podcast, I'm talking about the first in 5-step process of reaching your own personal summit after a setback like a divorce, breakup, or other life transition…
Ep 89: Love Yourself First and Other Healthy Relationship Habits That Let Love In
In this episode, I'm talking with relationship coach and author, Marilyn Sutherland.
We talk about loving yourself first and how the relationship with yourself is the most important one…
Ep 88: On Being Unstoppable and Building Your Real, Brave Life
Part 3 of a 3-part series
This week I'm wrapping up the 3-part series, Real + Brave = Unstoppable with an episode about how being authentic and courageous are the key ingredients to bein…
Ep 87: Why is Courage Important for an Unstoppable Life?
Part 2 of a 3-part series
This week, I talk about courage. You'll learn:
- what courage means - both heroic courage and ORDINARY courage
- why you need courage to be authentic and be in your t…
Ep 86: Lessons Learned from Pema Chödrön (re-air of episode #10)
This week, I decided to re-air one of my favorite episodes (and the MOST DOWNLOADED episode on the podcast EVER... hands down!)
Episode #10: Lessons Learned from Pema Chödrön contains so…
Ep 85: Be Real, Not Perfect: 7 Ways to Cultivate Authenticity for an Unstoppable Life
Part 1 of a 3 part series: REAL + BRAVE = UNSTOPPABLE!
I really believe that the secret to living an unstoppable life is starting with yourself. Knowing who you are at your core and havi…
Ep 84: How to Handle Emotional Overwhelm
Feeling big emotions can feel uncomfortable and sometimes even scary. But it's not helpful to push your emotions away. So how do you handle emotional overwhelm? In this episode you'll l…
Ep 83: How to Get Through Hard Times with Resilience, Perseverance, and Grit
At one point or another, life happens and we fall flat on our faces. Hard times happen and we have no choice but to get back up and keep moving forward.
But this can feel hard! It's not…
Ep 82; Coping with Loneliness
After my divorce, I had a really hard time coping with the feelings of loneliness. I was even a little bit afraid of being alone when my mind started running away from me with thoughts…
Ep 81: Giving Yourself Permission
You only get one shot at this thing called life, and in order to live it well, you need to give yourself permission to live it YOUR way.
This week on the podcast, I talk about how you c…
Ep 80: How to Find Yourself When You are Lost
*PLEASE NOTE: This episode has a couple of spots with profane language. Best not to listen when kiddos are in earshot!*
Speedbumps in life happen to the best of us and oftentimes an upse…
Ep 78: Being Unapologetically Yourself and Why it Matters
Join me for this incredible conversation with my colleague Ann Becks about claiming the person you truly are and showing up in the world that way unapologetically.
We're giving you a sne…
Ep 78: 5 Steps to Rebuilding Your Life after a Divorce or Breakup (or other life upset!)
If you've ever been through a divorce, breakup, or other loss in life, you know that it's a process to recover.
This week, I talk about the 5 steps I take my clients through when we work…
Ep 77: How to Forgive Someone and What the Moon Has to Do With It
Most of us have someone to forgive. It may even be yourself.
But isn't easy, and it's definitely a process with a unique timeline for everyone.
Join me today as I talk about the ins and o…
Ep 76: Why MAKING Time for Your Own Transformation is CRITICAL to Your Happiness
Episode 76: Making Time for Yourself Equals Believing in Yourself
You can't solve your problems using the same thinking you used to create them. - Albert Einstein
Create an amazing, epic …
Ep 75: How to Be Yourself Even When It's Hard
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow K…
Ep 74: Energy is Everything with Darla Ledoux
This week I have Darla Ledoux on the show talking about the energy patterns we have that keep us from showing up in the world as the truest expression of who we are.
We talk about what …
Ep 73: Goals with Soul - Ditch Your Soulless Goals for an Incredible 2022!
Welcome back to the podcast! After my December break, I'm back talking about how to bring some soul into your new year.
Did you know that 92% of people that set new year's resolutions or…
Ep 72: Your Holiday Survival Guide!
In this episode of Real, Brave, & Unstoppable, I am sharing my 3-step process for cutting out the stress, overwhelm and exhaustion of the holidays and replacing it with flow and ease.
It…