Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Believing in Magic
Episode #31: Believing in Magic
My daughter just turned 11. In the past year, she learned the tooth fairy isn't real, and I'm pretty sure she knows the truth about Santa. She's asking …
Feel Like You're Not Making Progress? Listen to This!
This week on Real, Brave & Unstoppable, I talk about a different way to look at your progress. It's a marathon, not a sprint!
Each day you are becoming a different person - closer and cl…
Finding Your Worth with Colleen MacDonald
Colleen MacDonald is an entrepreneur and elite ultrarunner (she runs races that are longer than 26.2 miles!).
On this episode of Real, Brave & Unstoppable, we talk about so many things…
Ep 28: How to Practice Gratitude and Why it Works
This episode is all about gratitude. Why it works, and how to practice it.
I always tell the story about how my mom gave me a gratitude journal a long time ago when I was going throug…
Ep 27: Finding Joy This Holiday Season - YES you can!
The holidays are a stressful time for everyone.
The to-do lists are longer, the obligations are many, budgets are tight and sometimes it's difficult to take a step back and just slow d…
Ep 26: Finding Your Best Self w/ Yvette Bodden
Join me as I chat with author Yvette Bodden about her journey back to herself after divorce.
We talk about losing our identity in marriage and motherhood and the importance of getting c…
Ep 25: How to Divorce Your Inner Control Freak
Are you a control freak?
Control shows up in so many areas of life. Relationships, finances, parenting, work, and even your living space.
Control is rooted in fear - fear of failing, f…
Ep 24: Are You on the Self-Help Hamster Wheel?
How many self-help books have you read?
How many courses and workshops have you taken?
If you're like me, and a very, very, large portion of the population, your answer is likely a lot. H…
Ep 23: Life Lessons I Learned from Running
Lots of people love to run, but even if you don't, you'll get a lot out of this episode!
Listen as I share some things I've learned from one of my favorite activities - running.
I've lea…
Ep 22: Kayleen Johnson on Motherhood, Marriage, and Finding Your Worth
As a mom, I know I've thrown myself into my job to the point where I have no time for myself at times. I know it's a common thing! In today's episode, I talk with Kayleen Johnson, who…
Ups and Downs - Getting Through the Seasons of Life
Life isn't meant to be rainbows and unicorns all the time. We can't know happiness without sadness, right?
Sometimes, life ticks along and everything feels like its firing on all cylind…
Emily Otto on Doing What You Love
Today on Real, Brave & Unstoppable, I talk with Emily Otto, Life Purpose + Job Freedom coach about finding a career that is aligned with who you are and that lights you up - whether tha…
Ep 19: All About Journaling... What, When, How, Why, Where?!
Journaling can be a lot of fun if you take the time to explore the many ways you can go about doing it!
There are bullet journals, art journals, stream-of-consciousness journals, gratitu…
What Are Your Capital-S Stories?
Capital-S Stories. Everyone has them.
Capital-S Stories are internal narratives and assumptions that we make about things, ourselves, or how the world operates. But they may not be tru…
Meet Yourself Where You're At
When it comes to going after goals and dreams, sometimes we get a little bit ahead of ourselves and get frustrated when we aren't as far along as we'd like to be.
We have a couple of cho…
Beating the Back to School Stress Cycle
Do you have back to school stress?
No doubt about it, school is DIFFERENT this year! A lot of us are pretty stressed.
How are we going to juggle the schedule if we work? Will the kids …
Letting Go and Surrendering to What Is
My son just turned 18! And he is starting college!
Whoa. How did that actually happen? Wasn't it just yesterday he was a baby?
I'm feeling all the feels about having a kid that's an ad…
The Importance of Investing in Your Mental Health
We spend money on so many things in our lives, but we tend to neglect ourselves when it comes to the intangible - our own mental health.
In today's episode, I talk about why it's import…
Finding the WOW in your life
In this week's episode, I talk about my Grandpa, who passed away last December. He was my hero and a role model of the way I appreciate life as I grow old.
My Grandpa was able to find a…
How to be Courageous
This week's episode is a quickie! Sometimes, fear is a helpful thing, but most of the time it it can really hold you back.
This week, I talk about fear and how you can get out of your…