Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Ep 71: Why You Should Slow Down and Enjoy Life
Today, I'm talking about slowing down and why it's important to realize that you're not here to get your whole life's work done in one season. You gotta take time to enjoy life while y…
Ep 70: Your Body: Loving What Is
On this episode of Real, Brave, & Unstoppable, I'm talking about body image. Specifically how to love what you've got.
One key thing to note is that sometimes it's hard to love our bodi…
Ep 69: Rebuilding After Setbacks
On today's episode, I'm talking about rebuilding after a difficult time in your life.
I've had many things "rock the boat" in my life, where I've had to kind of regroup and rebuild somet…
Ep 68: The Secret to Getting "Unstuck"
The number one question I get from people is, how do I get unstuck?
In this episode, I'm talking about what I believe to be the way to get unstuck. It all boils down to finding your true…
Ep 67: How an Abundance Mindset Can Change Your Life
On this episode, I'm talking about the difference between a scarcity mindset and an abundance mindset.
For me, the shift from feeling like resources are scarce to trusting in the abundan…
Ep 66: My Take on Failure. Is it Even a Thing?
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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Ep 65: Exercise is Not a Punishment!
On today's episode, I'm talking about why exercise is not punishment.
There's an idea in the fitness world that working out equals weight loss. Of course, this isn't everyone, but it's…
Ep 64: What to Do When Your Life Doesn't Feel Exciting Anymore
It happens.
Life happens, and pretty soon it doesn’t feel that exciting anymore.
So what do you do when your life doesn’t feel exciting anymore?
What do you do when you feel like you’r…
Ep 63: You CAN Have it All. You just can't DO It All (By Yourself)
Today I am chatting with Erica Lee Garcia, engineering consultant and non-profit owner about the paradigm that women have to choose between being a mom and their career.
Why can't we h…
Ep 62: Letting Go - 7 Ways to Practice Surrendering to Life's Flow
In this episode, I'm talking all about letting go and surrendering to life's flow.
There are plenty of times in life where we get attached to how we think things should be, or the way w…
Ep 61: Trusting Your Intuition and the 5 Intuitive Types w/ Talia Joy
Episode 61: How to Listen to Your Intuition w/ Talia Joy
This one's a little longer than usual, but it's an amazing episode so do NOT miss it!
Talia Joy, intuitive and manifestation mento…
Ep 60: Slow Down, and Other Life Lessons I've Learned from Running
In this episode, I'm sharing some of the lessons I've learned from running that I've been able to apply to my life (there are a lot!).
From staying in my own lane and comparing myself to…
Ep 59: How to Create a Life You Love
In this episode, I'm digging into the first steps in creating a life you LOVE.
These are the same concepts I teach my clients. I LOVE this process!
I'll talk about how you can assess you…
Ep 58: Ease and Flow: How to Have More of it in Your Life
This week, I'm talking about one of my favorite topics - trusting yourself.
There are a lot of reasons why trusting yourself is hard, but learning to do it makes more peace, flow, and e…
Ep 57: Why Do We Make Things So Complicated?
Ep 56: Lessons Learned from Brene Brown
Brene Brown is one of my favorite authors. I love her work on authenticity, courage, vulnerability, and connection.
Today, I'm sharing some of my favorite quotes from her books and some…
Ep55: Getting Older - Things I've Learned
In this episode, I cover:
- Growing older gracefully and accepting what comes with the aging process
- Other ways to look at growing older
- Things I’ve learned in my years on this planet
Want to…
Ep 54: Why You Need to Change Your Thinking to Get Different Results
Albert Einstein famously said, "We cannot solve our problems with the same thinking we used when we created them."
In order to get different results, we need to use different thinking.
On…
Ep 53: How to Be Brave & Take Bold Action
On this week's episode, I talk about what it means to be courageous and bold.
The word bold means to show the ability to take risks; courageous, confident. Being bold is to have the co…
Ep 52: Trusting Your Inner Knowing
Episode 52: Trusting Your Inner Knowing
This week on the podcast, I'm talking about your "inner knowing", or your intuition.
What is your inner knowing? How do you know when it's speaking…