R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
11-Minute Mindfulness Breathing Meditation for Instant Stress Relief
Hello Friends. This week we will focus on breathing from the diaphragm (or "belly breathing") to reduce stress and lower our heart rates (among many other great benefits). So sit back, …
11-Minute Guided Meditation to Reduce Stress and Anxiety
Today's guided meditation takes us to a quaint duck pond where we will let the sights and sounds of nature carry our anxiety away. We may even make a (tiny) friend along the way! So sit…
Gratitude Meditation with Focus on Breath
I'm so glad you chose to join me for this meditation. Today, we will focus on the things in our lives that we are grateful for while controlling our breathing. Let your anxiety melt awa…
Private Beach Escape Guided Visualization Meditation for Relaxation
Your own private beach escape to help you relax and just live in the moment. It's your day and your time to create the perfect getaway.
Ambience: ocean waves, seagulls, wind chimes, walk…
Music Focus Guided Meditation for Mindfulness
Forget everything and practice mindfulness by getting lost in the music. Where will it take you today? Be sure to let us know! <3
Buy Us a Coffee: https://www.buymeacoffe…
Loving Kindness Guided Meditation for Inner Healing
In this meditation, you will extend loving kindness, compassion, generosity and goodwill to yourself and all others in order to facilitate inner healing and peace as well as enhance you…
Relaxing Night at the Sushi Bar Guided Meditation for Sleep
Get ready for a restful night's sleep by making your way down the rainy, quiet side streets of Tokyo to a late-night sushi bar where you will enjoy a nice meal and some time to unwind.
…