R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Spooky Mansion Reflection Meditation: Special Halloween Episode
Hello Friends, and welcome back.
Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the …
Autumn Breeze Farms: Guided Visualization Meditation
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This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny …
Acceptance and Letting Go Meditation
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Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptan…
5-Minute Mindfulness Meditation for Instant Calm
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Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytim…
Alternate Nostril Breathing Guided Breathwork Meditation
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Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lu…
Mindful Labyrinth Guided Meditation
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This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to…
Mindful Eating Guided Meditation
*You will need a food item for this meditation, so grab a snack!*
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It is important for us to be mindful in as many areas of our lives as we can be, and it…
Lazy River Ride: Guided Visualization Meditation
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We’ll be spending this week’s meditation gently floating down a lazy river and taking in all it has to offer. Sit back, get comfortable, and just enjoy …
Relaxing Moments in the Zen Garden: Guided Meditation
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This week, we spend some time in a tranquil zen garden where we will practice mindfulness and being present. Sit back, relax, and just enjoy being in thi…
Forest Spa Getaway: Meditation to Reduce Stress and Anxiety
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This week we head to a tranquil spa deep in a secluded forest. We have nothing to do here but to enjoy the sights and sounds of nature, as well as a nice…
Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep
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This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and…
Scottish Serenity: Guided Grounding Meditation
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This week, we head into the foothills of Scotland and set up by a serene loch to practice grounding and reconnect ourselves with the natural world.
Thank…
Independence Day Calm: Guided Visualization Meditation
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This week, we head to the park with our family and friends to enjoy an Independence Day celebration filled with food, fun and fireworks!
Thank you so muc…
The Hills of Tuscany: Guided Visualization Meditation for Stress Relief
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This week, we find ourselves in the hills of Tuscany, where we will immerse ourselves in the beautiful Italian countryside and enjoy some delectable loca…
Alaskan Retreat: Guided Grounding Meditation
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This week, we find ourselves in the heart of Alaska where we will ground ourselves in the natural world around us, becoming mindful of our connection to …
Hawaiian Beach Paradise: Guided Grounding Meditation
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Today we're heading off to a tranquil Hawaiian beach where we will observe and connect with the beautiful natural world around us.
Thank you so much for …
Serene Meadow: Guided Meditation for Relaxation
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Today, we're heading to a quiet meadow where we can escape the hustle and bustle of everyday life and simply enjoy the sights and sounds of nature. There…
Peaceful Memorial Day at the Lake: Guided Meditation for Relaxation and Stress Relief
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Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and fami…
Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety
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For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy th…
Memory Lane: Guided Mindfulness Meditation
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Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will med…