R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
12-Minute Guided Candle Meditation for Focus and Unwinding Anxiety
Hello Friends, and welcome back.
This week we will be doing a meditation known as "trataka", or "gazing meditation", which involves fixing your gaze on an object for a certain period of…
5-Minute Meditation Break to Get You Through Your Work Day
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Often the most important time for us to take a break is when we feel like we have the least amount of time to give. When we are busy or stressed, we tend…
Mid-Day Recharge at the Local Cafe: Mindfulness Meditation
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It’s important to recharge our batteries every once in awhile. Today, we will be taking a break from work, chores, errands, or any other responsibility …
Forgiving Others: Meditation for Inner Peace and Healing
Hello Friends, and welcome back. Last week we focused on forgiveness of the self, and we will be following that theme this week by extending forgiveness to others. Did you know that ha…
Self-Forgiveness Guided Meditation
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Sometimes the most difficult person for us to forgive is ourselves. Today we will focus on self-forgiveness for whatever may be troubling us as well as c…
Relieving Stress with Healing Relaxation Guided Meditation
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This week we will be focusing on the power of healing relaxation to reduce stress and promote healing in the body. So sit back, get comfortable, and let’…
Meditation for Encouragement and Self-Love
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Today we will be taking some time to release our stress and anxiety and appreciate and love ourselves. Sometimes we all need a reminder that we are okay…
R&R with Ri Trailer
Welcome to R&R with Ri.
https://rrwithri.buzzsprout.com
https://www.buymeacoffee.com/rrwithri1
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Lakeside Campsite Getaway Visualization Meditation (Part 2): Special Extended Episode
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In honor of Memorial Day weekend, we have prepared a special, bonus-length episode for our Lakeside Campsite finale. Sit back, get comfortable, and pre…
Lakeside Campsite Getaway Visualization Meditation (Part 1)
Hello Friends, and welcome back.
This week you will be visiting a lakeside campsite with nothing to do but unwind and relax for the evening until you gently drift off to sleep under the …
Springtime Mental Health Meditation to Reset and Recharge
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As many of you know, May is Mental Health Awareness Month. The value of maintaining a healthy mental outlook and attitude cannot be understated. So toda…
Private Journey Meditation
Hello Friends, and welcome back. Today you will be taking your own private journey (but you can bring someone along if you so choose) to wherever it is that gives you peace. So sit back…
Box Breathing Exercise to Reduce Stress and Anxiety
Hello Friends, and welcome back. This week we will be doing an exercise known as Sama Vritti Pranayama, or “box breathing.” This practice has many benefits, such as reducing blood press…
Meditation for Inner Peace
Hello Friends, and welcome back. In this week’s meditation, we will focus on discovering inner peace. We often search for peace outside of ourselves, but if we take a good, hard look, w…
Tantric Meditation to Quiet Your Mind and Reduce Stress
Hello friends. This week's meditation focuses on observing the space between thoughts and mindfully observing your thoughts as they come and go. This exercise calms the busy mind and he…
20-Minute Grounding Meditation to Center Your Body and Mind
Hello friends, this week’s guided meditation is an exercise in grounding, which will help us to reduce anxiety by centering our minds and bodies and by cultivating a sturdy foundation w…
Open Awareness Meditation for Mindfulness and Living in the Moment
Hello friends. Today we will tap into our minds, bodies and senses by opening our awareness to the world around us as well as the one within. Sit back, relax, and join me as we mindfull…
8-Minute Mindfulness Meditation to Reset and Let Go of Anxiety
Hello friends, and welcome back.
For this week's meditation, we will practice mindfulness by observing our thoughts without judging them and simply letting them go. This exercise will h…
Meditation for Grief and Handling Loss
Hello friends. Almost all of us have experienced or will experience loss sometime during the course of our lives. The process of grief is never an easy one, but it is necessary and impo…
12-Minute Natural Breathing Meditation to Center Your Body and Mind
Hello friends. Today's meditation focuses on paying attention to your natural breath, and being mindful of its journey through your body. We often take for granted something as simple a…