R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
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https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
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- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Serene Garden Meditation for Inner Peace
Paradise Valley Visualization Meditation for Relaxation and Stress Relief
This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy…
Radiant Resilience Meditation for Encouragement
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This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, …
Releasing Negative Emotions to Ease Your Mind
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For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state o…
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)
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This week we conclude our relaxing Easter Sunday by having brunch and an Easter egg hunt with our loved ones, and stopping by a neighbor’s house for a sp…
Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)
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For many, Easter is a spiritual holiday of hope and grace, as well as a time for spending time with family and hunting colorful eggs. For this week’s me…
Belly Breathing for Anxiety and Stress Relief
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This week, we will be practicing “belly breathing”, a meditative breath technique that can help reduce stress and anxiety as well as enhance focus. Don’…
Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)
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Today, we will embark on a relaxing journey into the heart of a tranquil rock garden. We have no schedule and no place to be, so just sit back, relax, a…
Relax, Refresh, and Breathe: Guided Breathing Meditation
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This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep …
Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation
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Congratulations, you’ve made it to the final part of our “Kicking Bad Habits” series! In today’s meditation we will reinforce the principles that we have…
Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation
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Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to he…
Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation
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Congratulations on making it to week 4 of our Changing Bad Habits Meditation series. Today, we will use the power of visualization to overcome the tempt…
Kicking Bad Habits Through Mindfulness (Part 3): Guided Meditation
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For this week’s meditation, we continue our journey of breaking bad habits. Today, we will use breathing and mindfulness to observe how we feel when en…
Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation
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This week we continue our journey of self-improvement by mindfully observing our habits, and only that. We are not judging or blaming ourselves, but simp…
Kicking Bad Habits Through Mindfulness: Guided Meditation
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Many of us have made resolutions for the new year, but change is not always an easy process. So, we’re starting this year off by kicking a bad habit. Ove…
Winter Serenity: Guided Mindfulness Meditation
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I hope you’re having a wonderful start to the new year. In this week’s meditation, we will be mindfully focusing on winter. Winter is often a time for re…
New Year's Reflections: Guided Meditation for Embracing a New Year
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New Year’s Eve is a time both to reflect on the past year and to make resolutions for the next. It is a time for mindfulness and creating positive inten…
All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation
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The Christmas season is upon us, and what better way to celebrate than embarking on a soothing holiday train ride where we share some magical moments wit…
Yuletide Calm: A Meditative Escape to a Snowy Christmas Cabin
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The holidays are a time for family, relaxation and reflection. It’s a time for us to recharge and prepare for another year. Today, we will be traveling t…
Soothing Sounds of the Season: A Holiday Music Meditation Journey
Hello Friends, and welcome back. Music is an important part of capturing the spirit of the holiday season, so this week we will be enjoying a serene (and jolly) holiday music mindfulnes…