R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
The Beauty of Life: 7-Minute Gratitude Meditation
Hello friends, and welcome back.
Gratitude and appreciation are essential to a balanced, happy life. At times, we all take life for granted and fail to see how beautiful it truly is. Th…
Letting Go of Negative Thoughts: Guided Meditation for Inner Peace
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Negative thoughts are insidious. They often work their way into our minds slowly, affecting our mental health and emotions before we even realize it. So …
Berry Bliss Farms: Guided Mindful Eating Meditation
*For the best listening experience, headphones are strongly recommended*
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This week, we venture out to the countryside to practice mindful eating at a peac…
Mindful Breathing Mediation for Focus and Calm
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Our breath is a powerful thing. We often take it for granted, but it affects both our emotional and physical health. Breathing with purpose is an importa…
Springtime Grounding: Guided Meditation for Anxiety Relief and Mindfulness
*For the best listening experience, headphones are strongly recommended*
Hello Friends, and welcome back.
Today we head to a beautiful meadow during Spring to embrace the season’s sights…
Wyoming Prairie Relaxation: Guided Meditation
*For the best listening experience, headphones are strongly recommended*
Hello Friends, and welcome back.
For this meditation, we will be spending a few moments taking in the sights and s…
20-Minute Calming Ocean Cruise Meditation for Relaxation and Sleep
*For the best listening experience, headphones are strongly recommended*
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This week, we’ll be indulging in tranquility on the open sea as we spend some tim…
Celebrating Small Accomplishments (100th Episode)
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This week marks a very special milestone for R&R with Ri. This meditation marks episode number 100, and what better way to celebrate than focusing on sma…
Just Breathe and Re-Center: Breathing Meditation for Calm
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Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we…
Relaxing Day in Paris Guided Meditation to Reduce Stress and Anxiety
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Today, we head to Paris to enjoy the sights and sounds of the renowned city and take some time to relax and enjoy the moment that we’re in.
Thank you …
Words of Encouragement Meditation to Reduce Stress and Anxiety
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Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotio…
Relaxing Journey Through a Magical Forest: Guided Meditation
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This week, we take a stroll through a magical forest to do absolutely nothing but bask in its enchanting atmosphere.
Thank you so much for joining me. Ha…
Arctic Aurora Meditation to Clear Your Mind
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This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and le…
Winter Visualization Meditation For Instant Stress Relief
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Winter is a time for rest and reflection. It’s the perfect season to reset our minds and embrace the stillness of the year’s colder months. So for this w…
New Day's Dawn: Embracing January's Fresh Start Meditation
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January marks the beginning of a new year, and with it comes the opportunity for a fresh start and new beginnings. This week, we will embrace the promis…
Cozy Town Christmas- Guided Meditation for a Stress-Free Holiday Season
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Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all …
Lofi Cafe- Guided Music Meditation
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This week we head to a cozy cafe to relax and get lost in the beat of soothing lofi music.
Thank you so much for joining me. Have a wonderful week and I'…
Laughter Is Good Medicine Guided Meditation
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It is often said that laughter is the best medicine. This week we will use the power of laughter to put our minds and bodies at ease, and take a few mome…
Thanksgiving Peace- Guided Meditation
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This week we start to move into the holiday season as we celebrate Thanksgiving here in the United States. It’s important for us to stop and take moments…
Guided Mindfulness Meditation: Relax and Refocus
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It’s important that we regularly take time to be in the here and now, and not just focus on the past or the future. We experience life as it comes, so th…