R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Literary Zen: Guided Meditation Escape to a Cozy Library
Hello Friends, and welcome back.
This week, we will immerse ourselves in the tranquility of a cozy village library as the whispers of turning pages and soft embrace of book-lined walls …
Mindful Appreciation: Exploring Gratitude in Meditation
For this week's meditation, we will embark on a transformative journey within as we delve into the essence of self-gratitude. We will explore the power of thankfulness and cultivate a…
Giving Thanks: A 10-Minute Gratitude Meditation for the Holidays
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Here in the U.S., we're about to celebrate Thanksgiving, a holiday best spent with friends, family, and lots of food. It serves as an important annual r…
The Spirit of the Mist: Guided Mindfulness Meditation
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This week we will be stepping into the heart of a mystical forest alive with the teachings of a wise spirit. As rays of light filter through the ancient…
Rainy Saturday Morning: A Guided Mindfulness Meditation for Relaxation
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For this week's meditation we will be enjoying a relaxing rainy Saturday morning with nowhere to be and nothing we have to be doing. We will simply enjo…
Tranquil Valley Farms Guided Meditation for Stress Reduction and Serene Sleep: Special Extended Episode
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Escape to the serene Tranquil Valley Farms in this soothing meditation designed to lull you into a peaceful slumber. Experience the calming sights and s…
Unlocking Tranquility: The Power of 4-7-8 Breathing Meditation
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This week, we will be practicing the transformative technique of 4-7-8 breathing. Join us as we explore the calming rhythm of breath, guiding you on a jo…
Night at the Natural Springs Spa Guided Meditation for Mindfulness, Relaxation and Sleep
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For this week’s meditation, we will be embracing the serenity of nature by going on an overnight retreat to a natural springs spa. Immerse yourself in t…
Movement with Gratitude: A Short Guided Mindfulness Meditation to Start Your Day
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No three things are more important to our mental and physical health than movement, mindfulness and gratitude. This week's guided meditation is a short …
Finding Calm and Inner Peace Through Stillness Guided Meditation
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For this week’s meditation, we will be finding serenity through stillness. In today’s chaotic, busy world, we often forget to slow down and take time to …
Joyful Reflection: Harnessing the Power of Happy Memories in Meditation
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Memories are powerful experiences that shape how we see the world and even our own sense of self. Today, we will harness the power of our own happy memo…
Seasonal Serenity: Autumn Guided Meditation to Nourish Your Soul
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As the leaves change and the air turns crisp, join me on a soothing journey into the heart of autumn. I'll guide you through a meditation experience desi…
Mindful Self-Appreciation Guided Meditation: The Art of Loving Yourself
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The phrase “you are your own harshest critic” is often more true than many of us would like to admit. The world demands so much of us, but is important f…
Zen Moments by the Koi Pond: Embracing the Present
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This week, we will be practicing mindfulness by a serene koi pond with an amazing mountain view. Join me in this tranquil oasis, where the gentle ripple…
Tranquil River Meditation: Find Inner Peace and Serenity
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Today, we explore the soothing embrace of nature's rhythm, helping you unwind, reduce stress, and reconnect with yourself. Our thoughts often flow throu…
10-Minute Grounding Mindfulness Meditation for Anxiety and Stress Relief
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Many of us find ourselves living either in the past or in the future, and we often forget to live the moment that we are in. For this week’s meditation w…
Tropical Beach Guided Visualization Meditation for Stress Relief: Ocean Sounds and Ambience
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For today’s meditation, we will be taking a trip to a private tropical beach where we will release all of our anxiety and stress. We’re in no hurry and …
10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety
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Today we will be focusing on color. Color affects our mood in ways we often aren't aware of. Certain colors can make us feel at ease and relaxed while ot…
Taking a Drive Guided Meditation (Part 2): Late Night Drive-In Ambience
Hello Friends, and welcome back to Taking a Drive Part 2.
This week we will be continuing our time-traveling 1950s road adventure to meet some friends at the drive-in movie theater where…
Taking a Drive Guided Meditation (Part 1): Car and Lake Ambience
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Today we're going on a drive back to the 1950s, when times were simpler and we were less distracted by technology. We might even make a little detour to …