Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
- Update frequency
- every 2 days
- Average duration
- 31 minutes
- Episodes
- 1122
- Years Active
- 2018 - 2025
Breaking Down Shadows with Lindsay Anderson
In this episode I am joined with my friend, Soul & Success Coach, Lindsay Anderson. Lindsay is a highly intuitive Soul + Success Coach, Published Author and CEO of MY CORE Collective. Lindsay dove d…
What to Do With Negative Feedback?
In this episode, I want to share some thoughts on receiving negative feedback, either in our posts on social media, podcasts, in real life, from family, friends or wherever. “There is only one way to…
Reclaiming Masculinity for All with Paul Simard
Today we are speaking with Men's Guide and Facilitator, Paul Simard. Paul is a TEDx Speaker (The Mythical Man), and a trained mental wellness and small-group facilitator, as well as a coach focusing…
How Far Can Your Story Reach?
In this episode, I want to share some thoughts on the concept of how far your story can reach. We will talk about the intentions for sharing your story, whether you are in or on your story, why you …
Learning to Stand ON Your Story
Finding and Creating Inner Safety with Donovan Taylor Hall
Today we are speaking with Youth Advocate, Donovan Taylor Hall. Donovan Taylor Hall is a youth advocate and educator that teaches kids how to build positive self-identity. He has been featured on the…
Assessing Your Core Values - Part 4
The How is Irrelevant
In this episode I wanted to share a simple concept that I learned from another coach that hit home. It all comes down to the HOW, and wanting to have the perfect plan in place before we start anythi…
Finding the Gifts in Our Adversities with Erin Paterson
Today we are speaking with Author and Public Speaker, Erin Paterson. Erin is a Canadian author and public speaker who tested gene positive for Huntington’s Disease (HD). Shortly after she started su…
Core Values: Standards, Expectations & Boundaries - Part 3
In the 3rd part of this series on values we are going to break down the word values, core values and see how this pertains to our life and business. The first episode focused on what core values and…
What Is Worrying Costing You?
In this episode, I am diving into my understanding and lessons about the energy of worrying. According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is…
Let Your Audience See You with Jillian Murphy
Today we are speaking with Business Mentor, Jillian Murphy. Jillian is a sales mentor and business coach for entrepreneurs. After 22 years in the corporate space Jillian moved online after losing it …
Assessing Your Core Values - Part 2
In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Bren…
The Impact of Comparison
In this episode, I want to share some thoughts on comparison and what it is doing to us in our lives and in our business. In this time of building our businesses online, especially this year when so …
Living In Gratitude for the Journey with Jackie Serviss
Today we are speaking with People Strategist, Jackie Serviss. Jackie is a seasoned Human Resource Executive and Certified Executive Coach (CEC) with over a decade of assisting leaders in aligning pe…
Identifying and Breaking Down Our Values - Part 1
In this series we are going to break down the word values, core values and see how this pertains to our life and business. A value is simply a way of being or believing that we hold important. (Bren…
Strategy Isn’t Enough with Jennifer Yassen
In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped…
Everything Is A Blessing with Coach Paul Casey
Today we speak with Coach Paul Casey. After spending his teenage years, 20’s and early 30’s in and out of incarceration, he made a huge mindset shift. When his mom passed in 2013 he gave up on life…
Start 2022 with Celebration
In this "Monday mindset'' episode, a practice that I do to start the year off and it has everything to do with intention and not goal setting. In the episodes leading up to the end of 2021, I spoke a…
Your Story Is Your Superpower
Today we are speaking with the Founder of Train Like A Gymnast, Wilhelmina Fitness Model, Certified Personal Trainer Danielle Gray.
Danielle is a formerly competitive Junior Olympic gymnast who ret…