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Own Your Choices Own Your Life - Podcast

Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Leadership Business Self-Improvement Education Stories Health & Fitness Life Mental Health Storytelling
Update frequency
every 2 days
Average duration
31 minutes
Episodes
1122
Years Active
2018 - 2025
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Remember to Celebrate - 400 Episodes!!

Remember to Celebrate - 400 Episodes!!

In this short episode, I am taking a brief minute to celebrate.  Celebrate a crazy idea that came to me almost 4.5 years ago to start a podcast because no one was talking about difficult stories.  I …
00:18:51  |   Fri 20 May 2022
Break the Patterns to Change Your Life with Sara McCreadyBreak the Patterns to Change Your Life with Sara McCready

Break the Patterns to Change Your Life with Sara McCreadyBreak the Patterns to Change Your Life with Sara McCready

In this episode I am speaking with Sara McCready.  Sara is an Intuitive Toxic Relationship Coach, and Reiki Master, Solo-penuer, and lover of all things self-care, healing and wellness related! Sara'…

00:50:49  |   Thu 19 May 2022
Measure Backwards - How I Got Here

Measure Backwards - How I Got Here

In this episode, I wanted to share some of my back story on how I got here.  It comes down to we think we know someone’s story but we never do. We know the chapter we are reading and what we perceive…
00:25:11  |   Mon 16 May 2022
What Proof You Are Searching For?

What Proof You Are Searching For?

In this episode, I want to share a very simple thought and concept that you will always find the proof that you are searching for, so be so mindful and careful of what you are looking for.  This is t…

00:11:48  |   Fri 13 May 2022
Change Your Language, Change Your Life with Julie Hagen

Change Your Language, Change Your Life with Julie Hagen

In this episode, I am speaking with Success Coach, Julie Hagen.  Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combi…
00:49:54  |   Thu 12 May 2022
Are You in the Gap or the Gain?

Are You in the Gap or the Gain?

In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin …
00:18:07  |   Mon 09 May 2022
Don't Pick My Brain

Don't Pick My Brain

In this episode, I want to share a message that I know I have done, I have used and one that falls into my inbox on a regular basis. It’s a trigger for me for a few reasons, so I took it as a sign to…

00:14:50  |   Fri 06 May 2022
Uncovering Your Authenticity with Corey Lane Hilton

Uncovering Your Authenticity with Corey Lane Hilton

In this episode,  I am here with Certified Authenticity Coach and Bestselling Author Corey Lane Hilton. Corey is a well-respected Amazon bestselling author and Certified Authenticity Coach.

He has en…

01:23:26  |   Thu 05 May 2022
Don't Be Afraid to Go Backwards First

Don't Be Afraid to Go Backwards First

In this episode, I am getting a little spicy as I talk about this fear that we have over going backwards in our life and business. We are constantly judging ourselves and comparing ourselves to other…

00:16:23  |   Mon 02 May 2022
Coaches - Stop Shaming Clients

Coaches - Stop Shaming Clients

In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry.  How coaches need to stop shaming their clients to do x,y,z or they won’t be successful…

00:23:14  |   Fri 29 Apr 2022
Master Your Thoughts, Master Your Life with Jackie Dragone

Master Your Thoughts, Master Your Life with Jackie Dragone

In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now…
00:44:16  |   Thu 28 Apr 2022
Brave New Beginnings with Amy Fabian-Crump

Brave New Beginnings with Amy Fabian-Crump

In this episode I am joined with Founder & CEO of Dragonfly Vibes, Amy Fabian-Crump. Amy is a wife & mother, a Navy veteran and a technology leader for an athletic apparel company.  She is also the F…

00:53:39  |   Tue 26 Apr 2022
Moving from Shame to Vulnerability

Moving from Shame to Vulnerability

In this episode, we are discussing the taboo topic of shame.  It is one of those topics that we need to add a voice to and as soon as we do, shame loses its power.  In today’s episode we are talking …

00:20:37  |   Mon 25 Apr 2022
Where Are You In The Arena

Where Are You In The Arena

In this episode,  I am sharing one of my fav Brene Brown quotes that was a light switch for me: “If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to you…
00:12:00  |   Fri 22 Apr 2022
Learning to Release Shame

Learning to Release Shame

In this episode, we are discussing the taboo topic of shame.  I have personally shared 4 episodes over the years on shame.  It is one of those topics that we need to add a voice to and as soon as we …

00:13:26  |   Mon 18 Apr 2022
My FAV Brene Brown Quote

My FAV Brene Brown Quote

#386: My FAV Brene Brown QuoteIn this episode,  I am sharing one of my fav Brene Brown quotes: “ I now see how owning our story and loving ourselves through the process is the bravest thing that we w…

00:10:49  |   Fri 15 Apr 2022
Every Body Holds A Story with Sue Ruhe

Every Body Holds A Story with Sue Ruhe

In this episode,  I am here with my friend, co-lead author and co-podcast host of Every Body Holds A Story.  We share a behind the scenes of our other podcast, what it takes to run a growing business…
00:35:38  |   Wed 13 Apr 2022
Writing Your Story - Where Do You Start?

Writing Your Story - Where Do You Start?

In this episode, we are discussing the idea of writing your story.  This journey of writing 7 years ago and I could never have imagined it would lead to this place of helping others to learn how to s…

00:16:15  |   Mon 11 Apr 2022
A Story of Courage with Maddi Kolberg

A Story of Courage with Maddi Kolberg

In this episode, I am sharing a powerful and emotional interview with Maddi Kolberg. Maddi is a mother, writer, nature lover and a true warrior.  Maddi is sharing her daugher’s story, Lux-Ember and h…
00:28:52  |   Fri 08 Apr 2022
The Gift of Trauma with Tom Glaser

The Gift of Trauma with Tom Glaser

In this episode I am joined by Tom Glaser.  Tom is Licensed Psychologist and Life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. His book, “Full Heart L…
00:58:11  |   Thu 07 Apr 2022
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