Own Your Choices Own Your Life

In this episode, I am speaking with Ms. V The Storyteller.   Valeria Elliott, better known as Ms. V The Storyteller, lost her voice at six and didn't get it back until she was twenty-three. Valeria s…

In this episode, I am sharing an experience that came up for me during a recent coaching session.  As humans, we continually want to plan, map it all out, understand the how, and make it make sense, …

In this episode, I am sharing thoughts on how we put people, mentors, and coaches on pedestals. A couple of things happen when we do that and neither of them helps us to create the change we are seek…

In this episode, I speak with a Yoga Teacher, -Therapist, Spiritual Teacher, Soul Realignment Practitioner, and International Author, Ulrika Karlsson. "Back in 2008, Ulrika was completely burnt out, …

In this episode I am sharing an experience dealing with “trolls” or negative people on the internet.  When we are building our businesses online, sharing vulnerable stories, we are putting ourselves …

Today we are speaking with Author, Speaker and Neonatologist, Dr. Susan Landers. Susan Landers is a retired neonatologist with thirty-four years of experience practicing in the NICU full-time. She al…

Today we are speaking with Mindset & Success Coach, Kelly-Anne Appleton. As a self-proclaimed “seeker” Kelly-Anne has spent the last 20 years of her life on a quest to learn to love and understand he…

In this episode, I am sharing the go-to question, that I refer back to on a regular basis.  If we are always willing to learn and grow, and if we are asking for growth, then life will be forever teac…

In this episode I am talking about perfectionism and how it is a 20-ton block that we hold onto to keep ourselves “safe, protected and we believe unaffected by the potential opinions and judgements o…

In this episode I am speaking with the Founder, Doctor of physical therapy, nervous system and breath coach, author, and speaker, Dr. Amy Novotny.  Dr. Amy Novotny founded the PABR® Institute with th…

The Power of Your VoiceIn this episode, I am sharing some thoughts and misconceptions when it comes to “finding your voice”.  You actually don’t need to find your voice.  You haven’t lost it or never…

Today we are speaking with Youth Advocate, Donovan Taylor Hall.

Donovan Taylor Hall is a youth advocate and educator that teaches kids how to build positive self-identity. He has been featured on the…

In this episode, I am sharing the some thoughts on boundaries, what we allow, how to recognize when we are carrying things that don’t serve us, and some practical tips for how to work though the proc…

In this episode, I want to share a concept on boundaries that hit home recently. Boundaries start with clarity about where you are feeling some anxiety in your life.  Ask yourself what is missing, wh…

Today we are speaking with SaraMae Hollandsworth.  SaraMae is a Wellness Executive + Entrepreneur, Physical + Spiritual Fitness Expert, Double Certified Health Coach & Personal Trainer, Speaker, Writ…

In this episode I am speaking with Speaker/Podcaster and CEO, Stephanie Olson.  Stephanie is a speaker, an author, and the Chief Executive Officer of The Set Me Free Project, a prevention education o…

In this episode, I want to share some thoughts on loyalty. One of my mentors called me out on this, and it was so necessary. This entrepreneurship journey is rocky, messy, lonely and beautiful at the…

In this episode, I want to share a mindset shift or an awareness that I had this past week.  It is about the things that we resent or resist and looking at the energy that we are wasting sitting in t…

In this episode, I am speaking with Coach and Speaker, Bettina Carey.  Bettina,  the diminutive 4' 9-1/2" Latina, inspires and empowers women to create BIG RESULTS. They break through, no shatter, th…