Own Your Choices Own Your Life

Today we are speaking with Business Coach + Hypnotherapist, Julie Costa. From personal trainer/group fitness instructor to being fired from a 10-year corporate career, Julie is a Business Coach + Cer…

In this episode, I am sharing some thoughts on my reflection on how fast as humans, female entrepreneurs, or in our life that we quit on ourselves. We quit on ourselves before we give it a chance to …

In this episode, I am sharing some thoughts about what happens when we have doubt in ourselves and how we immediately hit the replay button looking at and replaying our “failures”. Do we do the same …

#318: Turn On Health and Turn Off Disease with Annette Presley Today we are speaking with Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and c…

In this episode, I am sharing some thoughts on my reflection of sharing my story, mental health, and World Mental Health Day on October 10th, 2021. We say our mental health is very important, yet I t…

In this episode, I am sharing some thoughts from Robin Sharma’s latest book, The Everyday Hero Manifesto. In one of the chapters, he spoke about what a difficult day for the ego looks like. Those are…

In this episode, I am sharing a question that came up in our Radical Responsibility Mastermind call, and it was in line with the energy and stress of what a lot of us are experiencing in the world ri…

In this episode, I am sharing some thoughts on the word “how”, and it is really important in how it is used and how we can break the pattern in our use of it.  Yes, I hear the irony in these words. T…

#312: Being a Leader with Strong Values with Payge Kerman Today we are speaking with Payge H. Kerman is the guiding force behind Wink Digital. With a background in interactive art, UX design, and web…

#311: Raise Your Standards Not Your Expectations

In this episode, I am sharing a lesson that I am learning on repeat in all areas of my life and business.  There is a very specific distinction betwee…

#310: What Will They Say? In this episode, I am sharing some thoughts on one of the most common questions I hear in my dm’s or from my clients as they are trying to find their voice and there’s this…

In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in th…

#309: Savage Surrender with SaraMae Hollandsworth Today we are speaking with SaraMae Hollandsworth.  SaraMae is a Wellness Executive + Entrepreneur, Physical + Spiritual Fitness Expert, Double Certi…

#308: Moving From Blame to Ownership In this Monday Mindset Episode, I am talking about 2 words that have been very powerful on my journey….Ownership and Blame!

These two words are complete opposite…

#307: Alignment & Connection is the Key to Your Purpose Today we are speaking with Life and Business Mentor, Katrina Lelli.  Katrina is a Life & Business Mentor where I help women align their life an…

#306: Endless Possibilities with Sara Glendenning

Today we are talking with Entrepreneur Sara Glenndening. Sara is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and publis…

#305: Lessons Learned From Podcasting Hiatus In this episode, I am sharing some thoughts I learned while I was on a forced podcasting hiatus for over a month while my podcast changed platforms.  The…

#304: Are You Dress Rehearsing Tragedy? In this Friday Facts episode, I am sharing some thoughts that I heard on Brene Brown’s Netflix documentary, “The Call To Courage”.  There were so many points …

#303: Transforming Pain Into Purpose with Kelly Kussman

Kelly Kussman is the owner, designer, and vision behind Cayla Gray.  She started her career in fragrance and buying for a major department stor…