Own Your Choices Own Your Life

In this episode, we are speaking with Personal Media Advisor, Vinnie Potestivo.  Vinne is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach. He is also the host …

In this episode, I am leaning into the tools of vulnerability and bringing myself back to the power of vulnerability.  You deserve to live your life outspoken, to lean into vulnerability, take up spa…

In this episode, I am celebrating that this podcast idea that started 5+ years ago, is releasing episode #500.  3 years ago we celebrated episode #101.  I want to share some thoughts, celebrations, a…

In this episode we are speaking with HR Director/Management, Kim Hamer.  On April 16, 2009, Kim watched her 44-yr-old husband take his last breath. During his illness and after his death, she was ama…

In this episode, we are diving into the power of your thoughts.  Yes I am talking a lot about this lately and it does coincide with the power of NLP.  NLP is neuro-linguistic programming and it is th…

In this episode, I am sharing a concept that I recently heard on a podcast about the meaning of unqualified and inexperienced.  It made me go down a rabbit hole to look at what we make our inexperien…

In this episode we are speaking with Empowerment & Leadership Coach, Andrea Johnson.  Andrea is The Intentional Optimist: a Professional Encourager, Women’s Empowerment Coach, Speaker and Podcaster.

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In this episode, I want to share some about starting the new year and setting yourself up for success and ultimately overcoming the excuse of feeling like you are too late

In today’s episode we discu…

In this episode, I want to share some about starting the new year and setting yourself up for success. 

In today’s episode we discuss:

1) What are 1-3 things you know that you are leaving behind this…

In this episode I am speaking with Professional Speaker & Author, Erick Rheam.  Erick has been training and publicly speaking for 22 years. He’s delivered hundreds of presentations to military office…

In this episode, I want to share some steps to help you create change in this New Year of 2023, and it can all start with changing one story at a time. 

In today’s episode we discuss:

1) What is on…

In this episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thou…

In this episode, I am speaking with Coach Lindsay Couture.  Lindsay is a Coach whose passion is to help women find their way back to wellness through movement, nutrition, and mindset work. After burn…

In this episode, I am sharing my experience, lessons learned and experiences with the tough word called “boundaries”.  Especially coming into the Christmas season, this is the time where boundaries a…

In this episode, I want to talk about doubt. Doubt is simply defined as a feeling of uncertainty or lack of conviction.

In this episode, we discuss: 1)  Why do we experience doubt?  It surfaces whe…

In this episode I am speaking with Coach, fighter pilot instructor, author, Dominic Teich. Goal oriented individuals get frustrated because of setbacks and limited time to learn the right path. Sinc…

In this episode, I want to talk about our stagnation, expectations, and judging this feeling of being stuck.  This idea came up after seeing this funny reel online and there is so much truth to it.  …

In this episode, I want to talk about our thoughts and how they are creating and solidifying our beliefs.

In this episode, we discuss: 1)  One of the first premises of NLP is understanding that we…

In this episode, we are speaking with Keynote Speaker, Phil Barth.  In August 2015 Phil suffered what the doctor called a “small” heart attack.  Following his recovery Phil started a daily gratitude …

In this episode, I want to share some thoughts on what happens when we try to skip over parts of our healing, our feelings and how we subconsciously cannot push through these pieces no matter how har…