Own Your Choices Own Your Life

In this episode, I am sharing some thoughts about the emotions that we are experiencing and how they say more about us than we realize.  This one in particular is criticism, which is actually envy in…

In this episode, I am sharing some of the messages and words I receive from people asking me about their story. There’s a constant theme of messages asking, “Is my story big enough”, “who’s going to …

Today we are speaking with Therapist & Life Coach, Jessica DeMarchis.  Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga…

In this episode, I am sharing some thoughts and experiences from it being March 1st and not being anywhere near where I set my goals for 2023.  I am thrilled it is March as January and February are n…

In this episode, I am sharing some after watching a movie called True Spirit. True Spirit is the true story of Jessica Watson, the 16 year old who set sail on a 10-metre vessel, a sailboat, on Octobe…

In this episode we are speaking with Lawyer-Turned-Peacemaker, Author, Speaker, Trainer, Visionary, Douglas E. Noll, JD, MA.  Doug left a successful career as a trial lawyer to become a peacemaker. H…

In this episode, I am sharing the idea of writing your story.  This journey of writing 7 years ago and I could never have imagined it would lead to this place of helping others to learn how to share …

In this episode, I am sharing some thoughts on sitting in the muck.  The muck is whatever you know you are sitting in.  Fear, judgment, waiting to be ready, planning out every single piece before you…

Today we are speaking with Author and young student, Shanti Hershenson.  Shanti’s first two novels were published when she was in the sixth grade, although her writing journey started long before the…

In this episode, I am sharing some thoughts on EFT Tapping and how this tool is something you can use on yourself to shift your energy especially when you are in a funk.  EFT, Emotional Freedom Techn…

In this episode, I am sharing some thoughts on what is more important, the thoughts you think or the words you speak.  We all have chatter, we get to decide how much of an influence that chatter will…

Today we are speaking with Business coach and Leadership Educator, Kevin Kepple. Kevin loves to be outside in nature, is an ironman athlete, and has the most fun (aside from being in the mountains wi…

In this episode, I am sharing thoughts on programming your mind. We are bombarded with 2.3 million bites per second of information, every single second.  If we didn’t have a way to sort through that …

In this episode, I am sharing thoughts climbing the stairs to success.  First off, what does success mean to you?  This is a powerful question to ask yourself and check in on a regular basis. Create …

Today we are speaking with Soul & Business Mentor, Echo Summer Hill. Echo is a multidimensional guide here on a mission to help raise the consciousness of this planet and usher in the New Earth, one …

In this episode, I am sharing a concept in NLP 101 and it is to stop fighting for your limitations. Fighting for your limitations is a broken strategy, if you want transformation, fight for your pote…

In this episode, I want to talk about this quote which is so common and is perceived to be negative in that when we are negative, negative things can happen, almost representing Karma.  This is not t…

In this episode we are speaking with Author/Speaker/Personal Development Coach, Clint Hatton. Clint is an author, motivational speaker, personal development and leadership coach, and the founder of B…

In this episode, I am leaning into vulnerability and sharing a program that is coming to Canada on March 17th, 2023 called the M.A.I.D. Program. It is called the Medically Assisted In Death program a…

In this episode we are speaking with Meghan Weir.  Meg is your spiritual Life and Business Mentor. She is a Board Certified Master Coach, Hypnotherapist, Kundalini Yoga & Meditation Teacher & Intuiti…