Own Your Choices Own Your Life

In this episode, I have a couple of different perspective shifts when it comes to visualizing your goals and bringing your visions to life.  This episode was inspired by Mel Robbins and one of her po…

In this episode, we are speaking with Retired Colour Sergeant, Tim Heale.  Having spent most of his adult life under the Colours in the British Army from being an infantry soldier to being an experie…

In this episode, I have a question for you to ask yourself.  Are you waiting for everything to be perfect, to be lined up perfectly until you decide to stand in your light? Are you waiting to release…

In this episode, I am sharing a quote I heard Tony Robbins say and it made me stop and really reflect on the word problems. “Every problem is a gift and without problems we would not grow and if we’r…

In this episode, we are speaking with Herbalist, Energy Medicine Educator, Trauma- Informed Breathwork Facilitator, Amy Stein. Amy’s mission is to educate and empower others who are suffering with ph…

In this episode, I am sharing some thoughts and reminders that just because you have a thought doesn’t mean you have to accept it as a fact.  When your thoughts pop up, consciously  challenge the tho…

In this episode, I am celebrating and sharing that it has been 5 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release an…

In this episode, we are speaking with Public Speaking Coach & YouTuber, Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% comm…

In this episode, I am sharing thoughts on how mentors can teach you how to collapse time.  I have been in the role of being a lifelong student for years, and I recently experienced a Breakthrough Day…

In this episode, I am sharing a quick question I regularly ask myself and reflect on especially when I feel stuck in a situation. No one likes to feel stuck yet for some of us that is almost a home b…

In this episode, we are speaking with Possibility Coach (TM), Victoria Rader.  Victoria Rader PHD, Possibility Coach, Transformational Speaker and Founder of YU2SHINE, provides individuals and audien…

In this episode, I am sharing thoughts on allowing your role and your business to evolve and change. Change can be scary and it’s important to remember that change is the only constant that occurs in…

In this episode, I want to talk about boundaries but especially when you need a boundary for yourself from yourself.  The process of self-sabotage is real, and learning how to recognize what ways you…

In this episode I am speaking with Author and Speaker D. Neil Elliott.  Neil lives in a peaceful historic village on the West Coast of British Columbia with his wife and a house full of art, books, a…

In this episode, I am sharing a quick episode gratitudes, how they can shift your state, your emotions and how it comes down to feeling them, not just thinking about them. In this episode we discuss…

In this episode, I want to talk to you about what is in your backpack.  What are you choosing to carry every single day, how long are you carrying it for and how is it affecting you?

In this episod…

In this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac.  Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in help…

In this episode, I am sharing a personal experience, story and revelation from attending my NLP Master Practitioner immersion.  If you are a person who strives to be positive, and share and shift int…

In this episode, I want to share a couple of quick lies, misconceptions or truths about motivation. We spend time waiting to be motivated or inspired and this is a slippery slope that is likely going…

In this episode, we are speaking with Neuropsychologist, Dr. Julia DiGangi.  Dr. DiGangi is a neuropsychologist who shows you how to expand the power of your nervous system to hold more emotional vol…