OWN IT The Confidence Podcast

Today's episode will give you a way to reduce stress in only 20 seconds. I hope you share this episode with everyone you care about :)

How do you keep producing and showing up when you don't find the motivation? I often get this question from my clients, and I always give the same answer. Very seldom in my life do I feel a lack of m…

Do you get to the end of the day feeling exhausted because you just didn't stop? You were at it from early morning, fixing, helping, delivering, producing, caring, working and making sure you deliver…

We're making history today by recording simultaneously the first-ever podcast AND Facebook live at the same time. The reason I did this was to show the draw of who wins a FREE 1:1 COACHING SESSION wi…

Whether you identify with this as a parent, as a leader of a team or more generally from a self-leadership perspective not feeling quite successful with your actions, I hope you will consider the poi…

Recording this episode was quite tough, especially towards the end, as I really just wanted to cry. I don't know how impactful a podcast is if the listener can't really hear what you're saying becaus…

Are you a perfectionist? With constant and omnipresent pressure on yourself to always be, do, and deliver PERFECTION? This is a subject that comes up quite regularly with my 1:1 coaching clients. The…

Maybe you're not grumpy. Maybe you're irritated, or stressed, or worried... Whatever you feel you are, even the really positive feelings, there's always another perspective. Today's episode is about …

Today is my little brother's birthday. He turns 35, almost adult now :) Let me entertain you by singing the Swedish birthday song, and share a little story from when we grew up. I was 14, he was 4, a…

I'm not saying YOUR communication style sucks. I am talking about when you feel like your communication style sucks, or the way someone talks to you. So many times in life do we find ourselves in con…

There is so much that "helps" us create and shape and mold our self-image as we grow up and continue through life. As of today, if you hadn't considered it before, I would like to invite you to take …

The world is changing again, many of our old routines start to take space on the agenda again, like going to the gym. Today was my first visit, after three months of lockdown. I discovered we don't a…

What do you think is better? Being an introvert or an extrovert? Which personality type has a higher success rate in society? Who is perceived as the better person? I used to think, until just a year…

Why does growth hurt so much? Why is personal development, and personal growth so very uncomfortable that most people just don't pursue it? Compared to the pain of growing into a better, stronger ver…

They say we die twice; once, when our physical body gives in, and the second when someone speaks our name for the last time. Whether you live to be remembered and live on long before you and your lov…

Have you also received some really fun or sweet or totally mad messages during the lockdown? I'm sharing some of the most unprofessional, disturbing, and sweet messages I have received. And possibly …

Following up on Episode 3; Done is better than PERFECT, we're talking about what you have to do if you want to be successful. What is the first thing you have to do? Besides knowing what it is you wa…

The most important relationship in your life, is the one with yourself. If that relationship is not what you want it to be, you have to acknowledge that it won't be getting any better with time just …

You make bad choices - because - you're human. We all do it. We all have to carry the weight of choices we made that turned out to be not so good. And yet, some of those really bad choices turn out t…