OWN IT The Confidence Podcast

One of the best things about supporting local business and small businesses is that, whether you think of it of not, you are the once supporting a family put food on their table and pay their bills. …

True story: a moment ago I was laying in the sofa with my kids waiting for our bedrooms to cool off in the crazy hot heatwave here in Luxembourg. I said to them "I have to record a podcast, what shal…

When I shared episode #47 on my Facebook, I got such amazing feedback, input, help, advice and wisdom from teenage parents from all over the world, I just had to share it with you in this episode. Jo…

I'm not talking about my hormones. Nope. I'm OK. I'm stable. I'm goooood. I am talking about teenager hormones, and possibly even worse; pre-teen hormones. My house is full of them. And I don't know …

Some negative results are REALLY good; like getting a negative test result from the Covid-19 testing. Great result to be negative. And there are others. But in general, when we experience "negative" …

Sharing my experience of getting tested for Covid-19. Not because I have a reason to want to get tested. But only because the government invites us to do voluntary testing. My daughter and I got test…

How many things can you do without it taking a toll on the result? Not very many at all, in my opinion. Yes, some mechanical things can be done simultaneously, whereas some shouldn't; like driving an…

Today I was attacked by a mean, mean, mean lady in the forest. She "just" attacked me with her hate, negativity and anger. It hurt like hell, and I still feel a little shook by it. But, I forced myse…

Having one of those days? No matter what you do, it all goes wrong, nothing works, you give but the day takes. I'm having one of them days today. My best strategy to own my day, in spite of a challen…

Have you ever made a decision that you really wanted, something you longed for or felt you needed, even if you had the feeling that it wasn't really the best decision? I am sure you have. We all do i…

Everytime you learn something new is a great day! Today I learned a whole new word, from my awesome client Tracey! Talking about how you invest your summertime, your me-time and the "reading time" yo…

Never think you know what someone else is thinking or feeling, never make the assumption that you know based on what you think they feel. They may have had a rough night, gotten rejected, have a wate…

Are you hoping for better relationships, more money, a long nice summer holiday, a bonus at work, maybe even a new job? Or you're dreaming about finding love, hoping he will be Mr. Right. Hoping to g…

Whether you're an expat or not, this summer we have different kind of factors to take into consideration for our big summer holiday decisions. Under normal circumstances, we plan, we select, we pick …

As a follow up on yesterday's episode on how to get better results, today I want to add an important factor of WHO you seek advice from in order to reach new goals and get better results. You can't j…

Whether you want better results in your professional situation, in your relationship or with your fitness goals, my best advice, tried and tested over and over again, is: get a coach. Not just any co…

What do you do when you get questions you can't answer? You don't know the answer, you don't know if it's the right or the best answer, you don't even know if you're helping. What do you do then, esp…

This episode is my declaration of love to my Personal Trainer Barbara Hajduk. She is the power behind me being able to transform my body from totally out of shape, to feeling really confident and goo…

Today marks the first day of the second half of 2020. Every opportunity to start fresh is worth making the most of. Personally, I'm fully committed to maintaining my physical shape, but am adding on …