Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 273
- Years Active
- 2022 - 2025
Motivation Myth - MM
In today's Monday Motivation I read quotes from the book "Motivation Myth" by Jeff Haden.
00:07:57 |
Mon 18 Dec 2023
VINCE PITSTICK - Metabolic Adaptation, is it real?
In today's guest episode I have the pleasure of speaking with functional nutritionist Vince Pitstick.
We talk about metabolic adaptation and how over-exercising and under-eating may be affecting your…
01:03:43 |
Fri 15 Dec 2023
Tiny Habits - MM
In today's Monday Motivation Episode I read quotes from the book "Tiny Habits" by BJ Fogg.
00:08:55 |
Mon 11 Dec 2023
LAUREN COLENSO - SEMPLE: Training Differences For Men & Women, Should We Alter Training Around Our Cycle and More
In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around your cycle and more!
00:42:05 |
Fri 08 Dec 2023
Own The Day, Own Your Life - MM
In this week's Monday Motivation I read from Aubrey Marcus' book "Own the day, own your life".
00:06:05 |
Mon 04 Dec 2023
MIKE CHALLIS - The Right Mindset For Dieting, Lessons From Stage & More
In today's guest episode I speak with bodybuilder, coach and physiotherapist Mike Challis about main lessons learnt from stepping on stage, how that applies to weight loss in general and much more!
00:56:33 |
Fri 01 Dec 2023
The Happiest Man On Earth - MM
In today's Monday Motivation Episode I read from Eddie Jaku's "The Happiest Man On Earth".
00:08:28 |
Mon 27 Nov 2023
DAVID GIBSON - Reinventing yourself, success practices & more
Today's guest mindset coach David Gibson shares with us lots of practical tips for personal development, reinventing ourselves and the success practices that will help us work towards that best self …
00:42:35 |
Fri 24 Nov 2023
Hidden Potential - MM
In this week's motivational episode I share quotes from the book "Hidden Potential" by Adam Grant.
00:08:42 |
Mon 20 Nov 2023
STEVE HALL - Improving Mind-Muscle Connection, Training to Failure & More
Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!
00:56:22 |
Fri 17 Nov 2023
The Path of Mindfulness In Everyday Life - MM
In today's Monday Motivation episode I share quotes from Thich Nhat Hahn's book "Peace is Every Step: The Path of Mindfulness In Everyday Life".
00:09:53 |
Mon 13 Nov 2023
Helping Endurance Enthusiasts Reach Aesthetic Goals & Health with LOUISE VALENTINE
In today's guest episode Coach Louise Valentine shares with us how endurance enthusiasts can reach their aesthetic goals and keep hormones healthy.
00:48:03 |
Fri 10 Nov 2023
Outlive - MM
In today's episode I share quotes from Dr. Peter Attia's book "Outlive".
00:09:15 |
Mon 06 Nov 2023
Supporting Thyroid & Adrenals, Holistic Healing & More with Dr. JEFF CRIPPEN
In today's guest episode Dr. Jeff Crippen shares with us how we can best support our thyroid & adrenals, what it means to 'heal holistically' and so much more!
00:50:54 |
Fri 03 Nov 2023
The Doctor and The Soul - MM
In today's Monday Motivation Episode I read from Viktor E. Frankl's book "The Doctor and The Soul".
00:06:32 |
Mon 30 Oct 2023
Client Case Study Examples - What Makes Coaching "Successful"?
I today's solo episode I discuss various client case study examples and talk about some of the commonalities which lead to success vs. struggle...
00:44:11 |
Fri 27 Oct 2023
Life 101 - MM
In this week's Monday Motivation episode I read quotes from Peter McWilliam's book "Life 101".
00:06:13 |
Mon 23 Oct 2023
How To Live Longer & Better! - Back To Basics
In this week's back to basics episode I share tipps on how to live longer and better.
00:44:30 |
Fri 20 Oct 2023
How To Stop Worrying and Start Living - MM
In today's Monday Motivation Episode I read quotes from Dale Carnegie's book "How To Stop Worrying and Start Living".
00:06:53 |
Mon 16 Oct 2023
Emotional Eating, Intuitive Eating & More
I today's Back to Basics episode I speak about emotional eating, intuitive eating and more.
00:45:34 |
Fri 13 Oct 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Lisa Franz. This content is not affiliated with or endorsed by eachpod.com.