Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan Jore
Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, m…
#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset
Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss specialist Caroline Piper to unpack the realities of …
#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching
Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an …
#216 Manifest Your Dreams: Practical Insights With Caroline de Posada
Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant …
#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie Campbell
Welcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional bodybuilder, and gym owner—to shed light on the real…
#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to Movement
Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore …
#213 Mindset Shifts for Creating Your Ideal Life with Heather Hakes
Welcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes for a deep-dive into “becoming the conscious crea…
#212 Managing Hormones, Sleep & Weight in the Menopause Transition
Welcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the most critical lessons and actionable strategies gath…
#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s Wellbeing
Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, who shares her transformative journey through anxi…
#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie Adler
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower wo…
#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle Zuniga
Welcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D., and nutrition myth-buster—to dive deep into the vi…
#208 Mastering Heart Health: Practical Prevention and Nutrition Tips with Michelle Routhenstein
Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s episode, host Lisa sits down with the brilliant Michelle Routhenstein - registered dietitian, heart health exp…
#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & Recovery
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and …
#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie Boules
Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of…
#205 Beyond Dieting: Garrett Serd’s Approach to Maintaining Weight Loss with Science
Welcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitian and the visionary behind Tandem Nutrition, for a…
#204 Breaking Emotional Eating Habits with FBI Tactics: Holly Bertone’s Three-Step System
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s episode features the incredible Holly Bertone—midlife weight loss coach, author, and former FBI counterintelligenc…
#203 Mastering Hormone Health and Lasting Fat Loss with Dr. Ashley Dwyer
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed pharmacist and functional health coach specializing …
#202 Overcoming Exercise Resistance: David Amerland’s Simple Habits for Sustainable Fitness
Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustain…
#201 Simplifying Health: Gut Healing, Stress, and Progress with Trey Bruffey
Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing si…
#200 Stress, Blood Work, and Pursuing Sustainable Goals with Austin Stout
Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and H…