Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
Blood Sugar Management, Gut Health and More with Guest Andrea Nicholson
In today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, functional lab testing and so on and how all of thi…
00:42:09 |
Fri 03 Mar 2023
The Mountain is You! - Monday Motivation
In today's episode I read from the book 'The Mountain is You' by Brianna Wiest.
00:06:42 |
Mon 27 Feb 2023
5 Success Habits Worth Adapting
In today's episode I speak about 5 success habits that are absolutely worth adapting!
00:23:01 |
Fri 24 Feb 2023
The Law of Detachment - Monday Motivation
Episode number 8 in our Monday Motivation series. Start your week off with some inspiration and extra positive energy!
00:07:10 |
Mon 20 Feb 2023
Functional Lab Testing - is it worth it, what to test and what to look for with Haylee Colannino
In today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.
00:41:21 |
Fri 17 Feb 2023
Supplements Worth Taking (and which ones are a waste of money...)
In today's episode I speak about what supplements most people could likely benefit from and which ones may not be worth the money.
00:29:15 |
Fri 10 Feb 2023
Monday Motivation 6
Sixth episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
00:03:07 |
Mon 06 Feb 2023
Marcus Sidhu - Reasons for eating carbs at night, cortisol and weight loss...
In today's episode I had the pleasure of interviewing fellow nutrition coach Marcus Sidhu from N1 Fitness.
00:43:05 |
Fri 03 Feb 2023
Monday Motivation 5
Fifth episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
00:06:45 |
Mon 30 Jan 2023
Who is Lisa? Dieting History, Training, Goals and More
In this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!
00:29:08 |
Fri 27 Jan 2023
Monday Motivation 4
This is the fourth episode of our Motivational Monday Series! Start your week off right!
00:05:53 |
Mon 23 Jan 2023
Diet Breaks - Helping or Hurting your Progress?
In this week's episode I speak about Diet Breaks, what they are, how to implement them right and who they are (not) for.
00:26:52 |
Fri 20 Jan 2023
03 - Monday Motivation!
Third episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
00:06:56 |
Mon 16 Jan 2023
Turning Fat into Muscle
In today's episode I talk about the different ways to turn fat into muscle, i.e. achieve body recomposition.
00:20:16 |
Fri 13 Jan 2023
02 Monday Motivation!
Second episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
00:06:21 |
Mon 09 Jan 2023
Caroline Ofenstein - Pregnancy Nutrition & Training, Pivoting, Manifestation...
Caroline Ofenstein shares with us her strategies for nutrition and training for pregnancy, how she had to learn to pivot and what to do when manifestation does not work out the way that you think...
00:43:22 |
Fri 06 Jan 2023
5 Minute Monday Motivation
The first episode of our Mini-Motivational-Mondays series!
Start your week off right with a little extra inspiration!
00:07:45 |
Mon 02 Jan 2023
5 Steps To Make 2023 YOUR Year
In today's episode I speak about 5 FOCUS POINTS, not new years resolutions or goals, to help you make 2023 YOUR year.
00:25:38 |
Fri 30 Dec 2022
Creating a New Identity to Get Results
Achieving and maintaining results usually means taking on a whole new identity. Here is how.
00:21:36 |
Fri 23 Dec 2022
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