Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS
In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more!
00:43:30 |
Fri 12 May 2023
Conversations with God - MM
In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.
00:06:54 |
Mon 08 May 2023
Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More
In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.
00:47:15 |
Fri 05 May 2023
Abundance Mindset - Rich Dad Poor Dad, MM
In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.
00:06:22 |
Mon 01 May 2023
A Coaches Thoughts On Training Programming
In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.
00:35:17 |
Thu 27 Apr 2023
Think and Grow Rich - MM
In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.
00:06:32 |
Mon 24 Apr 2023
Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS
Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass.
We speak about the pro's and con's of body positivity, how to change limiting beliefs and lots more advice for …
00:32:01 |
Fri 21 Apr 2023
Reinventing Yourself - MM
In today's episode I read from the book "Reinventing Yourself" by Steve Chandler.
00:06:50 |
Mon 17 Apr 2023
All About Protein Powders - Differences, Uses, Pros & Cons
In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and so on.
00:30:14 |
Thu 13 Apr 2023
Breaking The Habit Of Being Yourself - MM
In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza.
00:07:25 |
Mon 10 Apr 2023
Extreme Diets, What Lifestyle Change Ultimately Comes Down To And More With JAKE THOMAS
In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what lifestyle change and feeling better ultimately c…
00:51:15 |
Fri 07 Apr 2023
The Magic of Thinking Big - Monday Motivation
In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz.
00:08:32 |
Mon 03 Apr 2023
Reaching Micronutrient Targets Without Supplementation
In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.
00:22:50 |
Fri 31 Mar 2023
Living Like An Essentialist - MM
In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.
00:07:06 |
Mon 27 Mar 2023
Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE
In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more!
00:43:32 |
Fri 24 Mar 2023
The ONE Thing - Monday Motivation
In today's episode I read from the book "The ONE Thing" by Gary Keller.
00:06:38 |
Mon 20 Mar 2023
Mind State Change Throughout Body Change And More With Josh Pierce
In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'ide…
00:45:13 |
Fri 17 Mar 2023
What It Means To Lead Without A Title - Monday Motivation
In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.
00:07:23 |
Sun 12 Mar 2023
Better Meal Timing & Frequency for Optimal Outcomes!
In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency!
00:23:25 |
Fri 10 Mar 2023
Why Not Me? - Monday Motivation
In today's episode I encourage you to ask yourself the question "Why not me?" more often!
If you see and admire something in others, it is also within you and your potential.
00:06:30 |
Mon 06 Mar 2023
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