Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
Optimize Your Training & Hormones For Best Results - Back To Basics
In this week's back to basics episode we speak about how to optimize your training and hormones for optimal results and health.
00:40:57 |
Fri 29 Sep 2023
Mindset by Carol Dweck - MM
In this week's Monday Motivation I share quotes from Carol Dweck's book "Mindset".
00:11:02 |
Mon 25 Sep 2023
How To Periodize Your Nutrition - Back to Basics
In this week's back to basics episode I am walking you through how to periodize your nutrition for best results, health and hormones.
00:39:35 |
Fri 22 Sep 2023
Behavior Hack - MM
Today I share quotes by IG personality Zach Pogrob aka @behaviorhack.
00:08:15 |
Mon 18 Sep 2023
Where To Set Calories & Macros? - Back to Basics
Starting a Solo-Episode Series - "Back To Basics".
Kicking us off with "Where to get started with Calories and Macros"
00:42:34 |
Fri 15 Sep 2023
Quotes by Marc & Angel Chernoff MM
Today I share some motivational quotes by Marc & Angel Chernoff.
00:09:53 |
Mon 11 Sep 2023
CODY MCBROOM: Benefits of Having Mentors, Seeking Discomfort to Keep Growing and More!
Cody McBroom shares with us why it is so important to have mentors and to continue to seek uncomfortable situations if you want to keep growing.
00:48:30 |
Fri 08 Sep 2023
Quotes by Louise Hayes - MM
In today's Monday Motivation I share quotes by Louise Hayes.
00:08:45 |
Mon 04 Sep 2023
How to Beat Anxiety & Get Fit with JOHN SACCO
In today's guest episode I speak with entrepreneur John Sacco who has completely turned his life around from substance abuse, anxiety and depression to fit, healthy and thriving!
00:32:42 |
Fri 01 Sep 2023
Be A Badass Every Day - MM
In this week's Monday Motivation I read quotes from 'You are a Badass Every Day" by Jen Sincero.
00:07:58 |
Mon 28 Aug 2023
Ending the Cycle of Restriction and Living in Balance & Moderation
Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in balance and moderation.
01:03:51 |
Fri 25 Aug 2023
The Saint, The Surfer and the CEO - MM
In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".
00:08:36 |
Mon 21 Aug 2023
Functional Health, Training and Human Design with TAYLOR SEIBEL
In this week's guest episode I speak with Taylor Seibel about functional health, training and Human Design.
00:36:41 |
Fri 18 Aug 2023
Inward - Monday Motivation
In today's Monday Motivation episode I read from the book "Inward" by Yung Pueblo.
00:07:19 |
Mon 14 Aug 2023
The Pros & Cons of Flexible Dieting with TAMMI LUONG
In today's guest episode Coach TAMMI LUONG and I speak about the pros and cons of flexible dieting.
00:42:30 |
Fri 11 Aug 2023
The Power of Now - MM
In this week's Monday Motivation Episode I read from Eckhart Tolle's "the Power of Now".
00:05:30 |
Mon 07 Aug 2023
BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition!
Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you!
00:40:53 |
Fri 04 Aug 2023
Happy Pocket Full of Money - MM
In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money".
00:05:26 |
Mon 31 Jul 2023
How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT
Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority.
00:44:20 |
Fri 28 Jul 2023
JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations
Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters.
00:43:43 |
Fri 21 Jul 2023
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