Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 274
- Years Active
- 2022 - 2025
TAYLOR ROS - How To Create Mental Discipline & Physical Excellence To Live A Supreme Life
I today's guest episode Taylor Ros from Crown Athletics speaks to us about how to create mental discipline and physical excellence to live a supreme life.
00:39:01 |
Fri 01 Mar 2024
The Happiness Hypothesis - MM
In today's Monday Motivation episode I read from the book "The Happiness Hypothesis" by Jonathan Haidt.
00:07:04 |
Mon 26 Feb 2024
KARLIE HENDERSON - Improving Fertility & Navigating PCOS
In today's guest episode I have the pleasure of speaking with fertility & PCOS expert KARLIE HENDERSON
00:41:52 |
Fri 23 Feb 2024
A Guide To Wealth & Happiness - MM
In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.
00:10:24 |
Mon 19 Feb 2024
MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?
In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time or how should you be preparing for your lifting se…
00:55:10 |
Fri 16 Feb 2024
Chasing Excellence - MM
In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.
00:07:17 |
Mon 12 Feb 2024
STEVE HOCHMAN - What you need to create lasting change!
In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!
00:49:35 |
Fri 09 Feb 2024
Boundaries, Finding Peace - MM
In today's Monday Motivation I read from Nedra Glover's "Boundaries, Finding Peace".
00:07:29 |
Mon 05 Feb 2024
9 Habits That Are Holding You Back
In today's solo episode I talk about 9 habits that may be holding you back!
00:33:52 |
Fri 02 Feb 2024
The Compound Effect - MM
In this week's Monday Motivation I read from "The Compound Effect" by Darren Hardy.
00:08:40 |
Mon 29 Jan 2024
Building Better Humans with Justin Groth
Today's guest Justin Groth talks to us about how to continuously work on being a better human - physically, mentally and in all aspects of life.
00:43:20 |
Fri 26 Jan 2024
Good Vibes, Good Life - MM
In today's Monday Motivation Episode I read from Vex King's book "Good Vibes, Good Life".
00:08:03 |
Mon 22 Jan 2024
All Things Digestion with Liz Roman aka @thepoopqueen
Today's guest is Liz Roman from FitMomLife, better known as @thepoopqueen.
Liz and I go on a gut health deep dive.
00:50:24 |
Fri 19 Jan 2024
101 Essays That Will Change The Way You Think - MM
In today's Monday Motivation Episode I read from Brianna Wiest's "101 Essays that will change the way you think".
00:08:51 |
Mon 15 Jan 2024
MIKE MILLNER - Why Most Diets Fail, Psychology of Goal Achievement And More
Today's guest is coach Mike Millner! We speak about personality and the role it plays in nutrition and fitness, the psychology of goal achievement and why most diets fail.
00:44:11 |
Fri 12 Jan 2024
The Practicing Mind - MM
In today's episode I share quotes from the book "The Practicing Mind" by Thomas Sterner.
00:08:32 |
Mon 08 Jan 2024
11 Ways To Regularly Push Out Of Your Comfort Zone
In today's solo episode I share 11 ways how you can regularly push out of your comfort zone in order to grow.
00:43:12 |
Fri 05 Jan 2024
One Year Of Monday Motivation!
Thank You For Listening To Monday Motivation For One Year!!
00:08:10 |
Mon 01 Jan 2024
DAI MANUEL - How To Be A Champion of Change & Live Your Healthiest, Happiest Life
In today's guest episode I have the pleasure of speaking with mentor, author and podcaster Dai Manuel.
We speak about what it means to be a Champion of Change (and not a victim), what the 2% method i…
00:49:53 |
Fri 29 Dec 2023
Mastery
In today's motivational episode, I read quotes from the book "Mastery" by George Leonard.
00:12:10 |
Tue 26 Dec 2023
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