Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
Metabolic Flexibility, HRV & Longevity Benefits with Dr. T Mike Nelson
In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening …
Achieving Long-Term Fat Loss with Team BioLayne’s David Mathas
In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sus…
Leadership and Personal Growth: Amy Chambers on Virtues and Habits
Welcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author …
Simplifying Blood Sugar Control and Fitness with Dr. Joseph Muñoz
Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have the insightful Dr. Joseph Muñoz from Fit For Life Academy joining us. A seasoned expert i…
Exploring the Connection Between Mindset and Fat Loss with Jared Hamilton
Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fa…
Mastering Emotional Eating: Jeb Stuart Johnston on Rituals, Stress Management, and Self-Awareness
Welcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind.…
Functional Health Tips with Dr. Maria Azizian: Hydration, Vitamin D, and Nutrient Needs
Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In thi…
Practical Nutrition Tips for Women Over 40 with Aram Grigorian
Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the …
Hormonal Imbalances and Weight: The Role of Stress in Health with Molly McNamee
Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McName…
Ryan Kassim's Strategies for Achieving Health Goals No Matter What Age
Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength a…
Restoring Hormonal Balance for Women's Health with Expert William Grazione
Welcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a d…
Glute Workouts and Training Techniques with Fitness Coach Jordan Lipps
Welcome back to another enlightening episode of The Nutrition and Life Podcast where we deep dive into fitness, nutrition, and healthy living. Today, we have an exciting conversation with Jordan Lipp…
Integrative Health Insights: Cupping, Acupuncture, and Red Light Therapy with Dr. Tom Ingegno
Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, w…
From Competition to Recovery: Astrid Naranjo’s Approach to Sustainable Health
Welcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of e…
Challenging Conventional Advice: Dr. Anthony Chaffee on Plant-Free Diets for Health & Wellbeing
Welcome to another episode of The Nutrition and Life Podcast, the podcast where we dive deep into the world of health and nutrition. Today we're turning the spotlight on Dr. Anthony Chaffee, a medica…
Aaron Straker on Carbs, Sleep, and Personalized Nutrition Strategies
Welcome back to another enlightening episode of the Nutrition and Life podcast! Today we have a truly multifaceted guest—Aaron Straker. Aaron is a coach, podcaster, and founder of Straker Nutrition C…
The Balance of Family and Fitness with Anthony Monetti
Welcome to The Nutrition and Life Podcast, the podcast where we dive deep into fitness, nutrition, and balancing life’s many responsibilities. In today's episode, we have an inspiring conversation wi…
Adam Woolard's Transition to Wellness: Hormone Health, Cold Plunges, and Mental Resilience
Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman fo…
Dr. Lara Briden on Perimenopause: Hormonal Changes, Stress, and Solutions
Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk…
Insulin Misconceptions, NEAT Insights and Resistance Training with James Krieger
Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. …