Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
Gaining Confidence Through Strength - Savannah Peters' Guide to Effective Fitness Training
Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fas…
How To Be A Hybrid Athlete with Bryan Boorstein (Evolved Training Systems)
Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only B…
Medical Weight Loss with Dr. Angela Tran - Drugs Are Only Step One!
Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight managem…
Mastering Protein Intake: Alan Aragon on Building Muscle and Balancing Diet Choices
Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episo…
Stress, Emotions, and Weight Loss: Exploring EBT with Dr. Laurel Mellin
Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will …
Gut Health and Hypertrophy Insights: Dominic Kuza's Approach
Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for…
Realistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family Support
Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and to…
Evidence-Based Training Approaches with Dr. Jordan Feigenbaum (Barbell Medicine)
Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspir…
How to Use Heart Rate Monitors To Optimize Health and Longevity with Dr. Torkil Færø
Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general practitioner and author of the bestselling book, …
Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff Hoehn
Welcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podca…
Recommendations For Training Volume, Rest & Proximity To Failure with Dr. Eric Helms
Welcome to another episode of Nutrition and Life Podcast, where we delve into the intricate world of health, fitness, and competitive bodybuilding. Today’s special guest is Dr. Eric Helms, a seasoned…
Transforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition Insights
Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over …
Sustainable Fat Loss & Effective Training Strategies with Team BioLayne Coach Charlie Bullock
Welcome to another episode of The Nutrition and Life Podcast your go-to podcast for insightful discussions on fitness and nutrition! Today we are thrilled to introduce Charlie Bullock, a renowned coa…
Creatine's Potential for Brain and Bone Health: Insights from Dr. Darren Candow
Welcome to the Nutrition and Life Podcast, the podcast that dives deep into exercise & nutrition. In this episode, we are thrilled to have Dr. Darren Candow, an esteemed professor, scientific adviser…
Beyond Generic Programs: Alex Bush on Individualized Training and Nutrition
Lisa Franz welcomes listeners to another enlightening episode of the Nutrition and Life podcast, featuring Alex Bush—an accomplished coach, co-founder of Physique Development, and podcast host. Today…
Morning Routines and Balanced Living with Celebrity Makeup Artist Christina Flach
Welcome to another episode of the Nutrition and Life Podcast! Today we have a truly inspiring guest—Christina Flach. Christina is a celebrity makeup artist, CEO, philanthropist, and mother of five, w…
Scientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony Boutagy
Welcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony,…
Holly Tiarne Baxter - Effective Training Volumes, Benefits Of Slow Contest Prep And More!
Welcome to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have Holly Tiarne Baxter, a renowned dietitian, bikini competitor, and coach with over 13 years of …
Protein Recommendation Misconceptions and More with Dr. Allan Bacon
Welcome to another insightful episode of The Nutrition and Life Podcast, where our host, Lisa Franz, dives deep into fitness, nutrition, and wellness with Dr. Allan Bacon. So, sit back, relax, and ge…
Balancing Strength, Nutrition, and Life with Stephanie Sanzo and Jamie Bisset
Welcome to another empowering episode of the Nutrition and Life podcast! Today, we are joined by two incredible fitness personalities—Stephanie Sanzo, a distinguished fitness model and trainer, and h…