Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald Ernat
Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss e…
#198 From Rock Bottom to Ultra Running: Henry Ward's Journey of Transformation
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to…
#197 Dr. Hillary Cauthen’s Guide to Mental Wellness in Sports and Beyond
Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performanc…
#196 Learn About GLP-1 with Dr. Christle Guevarra: A Deep Dive into Appetite Control
Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor…
#195 Navigating Pain and Performance with Dr. Dani LaMartina
Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian c…
#194 Breaking Free from Toxicity: Adriana Shuman's Holistic Health Approach
Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and phar…
#193 Navigating Hormonal Changes in (Peri-) Menopause: Louise Digby's Tips for Lasting Weight Loss
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women fa…
#192 Unpacking Fitness Fads: Nutrition and Exercise Truths with Geoffrey Verity Schofield
Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares hi…
#191 Debunking Fitness Myths and Exploring Effective Training Methods with Dr. Derek Wilcox
Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredibl…
#190 Rethinking Pain and Rehabilitation Through Strength Training with Dr. Michael Mash
Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Reh…
#189 From Burnout to Balance: Jayme Shiarla’s Journey to Wellness and Purpose
Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an execut…
#188 Unveiling Hypertrophy Secrets: Dr. Brad Schoenfeld Talks Muscle Development with Lisa
Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our es…
#187 Staying Fit and Strong as We Age with Athlete Shawn Hoyt
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner,…
#186 Understanding Gut Health: Insights with Lindsay Little on Improving Digestion and Balancing Hormones
Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay sh…
#185 The Intersection of Diet, Medicine, and Fitness for Weight Loss with Dr. Nadolsky
Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, …
#184 The Power of Consistency: Nick Shaw Talks Fitness, Nutrition, and RP Strength
Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, …
#183 The Recipe to Better Sleep with Expert Morgan Adams
Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holis…
#182 From Police Officer to Nutrition Coach: A Path to Global Wellness
It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast.
Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, travel…
Nutrivore Principles: Building a Sustainable and Joyful Diet with Dr. Ballantyne
Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and aut…
Effective Nutrition and Training Tips for Overcoming Disordered Eating Patterns with Zach Richie
Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us.…