Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Life After Competing Part 1 Feat Danni Bosworth & Charly Pickstock
Ever wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected.…
00:33:31 |
Mon 16 May 2022
Repost - How To Schedule Bodybuilding Competitions
Plan your next competing season smarter with this episode.
00:12:29 |
Tue 10 May 2022
Behind The Judges Table Feat Mike & Leica Gelsei
Mike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what …
01:22:39 |
Sun 01 May 2022
Comparing Calories & Cardio On Prep
Find yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone else’s and why calories and cardio isn’t a me…
00:08:44 |
Sun 24 Apr 2022
BIG Milestones For KOMPAK
The last reposted episode including details of my future vision for KOMPAK….and it happened to coincide with those plans/dreams becoming a reality. In this episode I reflect on the good, the bad and …
00:31:14 |
Sun 17 Apr 2022
Don't Aim For Perfection Feat Matt Strong
We spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been…
01:00:17 |
Sun 10 Apr 2022
Repost - Dealing With Competition On & Off Stage
Doesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
00:19:26 |
Tue 05 Apr 2022
Repost - Keeping Your Head During Prep
Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.
00:11:07 |
Tue 29 Mar 2022
Individuality & Health In Bodybuilding
Answering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspecti…
00:20:30 |
Sat 19 Mar 2022
Trusting The Process & Your Posing Coach Feat Audrey Kaipio
I haven’t done a wrap of my 2021 shows yet and this was the perfect opportunity to do that with the insight of Audrey. We talk about why it is so important to listen to and trust the professionals yo…
00:47:56 |
Sat 12 Mar 2022
Initial Influencers Feat Katie Da Silva
How do you maximise the use of your Instagram? And is it possible to do alongside a lot of other commitments? Well Katie Da Silva joins us to talk about her business Initial Influencers which helps p…
00:58:06 |
Sat 05 Mar 2022
Life Update
A long overdue life update. I have been doing some reflecting and evaluating what is important and where my time is best spent. There are also some exciting things on the horizon….
For feedback, guest…
00:32:47 |
Thu 24 Feb 2022
Finding Balance Within Bodybuilding Feat Dr Stephanie Hill
A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career a…
00:58:24 |
Fri 18 Feb 2022
The KOMPAK Shoestory
The history of KOMPAK posing shoes!
Including why posing shoes can be difficult to get hold of, answers to all your posing shoe FAQs, and things you can learn from our mistakes.
00:40:28 |
Sat 12 Feb 2022
All Things Breast Augmentation Feat Mel Wilkinson
The lovely Mel Wikinson aka #MugModelMel joins me to talk about her recent decision to have her boobs done, what that has meant for her training and competing as well as how she is recovering.
00:39:10 |
Sat 05 Feb 2022
Authenticity on Social Media Feat Rimini Miloro
Rimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following.
00:36:58 |
Sat 29 Jan 2022
Off Season FOMO & The Right Time to Compete
Answers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show.
00:13:54 |
Sun 23 Jan 2022
Tips For First Timers Feat Lowri Beth
If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation.
01:14:42 |
Sat 08 Jan 2022
Repost - Should You Be Setting Goals Right Now?
Have you been setting your goals for 2021?
In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet.
00:14:50 |
Tue 04 Jan 2022
Bodybuilding & University Life Feat Caitlin Hill
How can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure competitor and KOMPAK athlete Caitlin Hill j…
01:06:32 |
Fri 31 Dec 2021
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