Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Being A Mum Who Competes feat Janelle Mclaren
This interview was such a laugh! We chat to Janelle who competed at the UKBFF FInals last year and got chatting about what life is like when you are not just a bikini girl but also a mum!
Content i…
00:27:30 |
Sun 29 Apr 2018
What should failure mean to a competitor?
You work your arse off, put the hours in, only to then not get the placing you wanted at your show.
How do you mentally go about coping with this along with those potential post show blues?
What is …
00:13:14 |
Sat 21 Apr 2018
Why you need to stop blaming your coach
How do you know if your results of lack of them are down to your coach or in fact you?
Take full responsibility and stop lying to yourself.
Listen to this episode and get some perspective on things…
00:13:37 |
Thu 12 Apr 2018
Eugene Teo : Bikini Mechanics & Knowledge Bombs Every Competitor Needs To Hear
Eugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, when it comes to competing and the body. We go into so many areas in t…
01:28:59 |
Thu 05 Apr 2018
KOMPAK : The Exclusive Reveal
After months of work, KOMPAK is ready to launch. Designed to help the busy competitor, this epsiode is an exclusive insight into what KOMPAK is and the story behind it.
Content includes:
How KOMPAK…
00:12:05 |
Wed 28 Mar 2018
Will I be lean enough for my show?
The biggest thought and question you can ask yourself that can mess with your head during prep.
In this episode, I talk through some of the possible reasons you might be having these thoughts. What…
00:11:36 |
Mon 19 Mar 2018
How to deal with negativity from friends, family and others being a female bodybuilding competitor
Become more confident and diligent in dealing with negativity from those around you during the toughest times during prep.
Including...
- how to be mentally stronger when you receieve negativity fro…
00:12:50 |
Fri 09 Mar 2018
Dr Emilia Thompson PHD: body, mind and competing
Online nutrition/life coach, successful and long term bikini competitor. After a great competing season last year with the PCA, Dr Emilia Thompson PHD talks honestly about her experiences as a coach …
00:55:12 |
Thu 01 Mar 2018
Overcoming fear as a bikini or figure competitor in the fitness, bodybuilding and competing industry
Overcoming fears relating to: competing, setting up a business, the opinion of others, family, society.
What I learnt this week: KOMPAK photoshoot & launch, Bodypower PR event for Muscle & Fitness HE…
00:25:58 |
Sun 25 Feb 2018
Why your opinion of men is holding you back.
Warning: this is blunt, honest and raw.
email: [email protected]
website: www.notjustabikinigirl.com
Launching March 2018
KOMPAK
www.kompak.store
@kompakwomen
00:28:04 |
Thu 15 Feb 2018
Black Ice Bikini: Choosing the right competition bikini suit for you.
DO NOT order your next bikini until you’ve listened to this episode!
Get an insight into all things bikini suits, including:
How to decide what colour bikini to have
What exactly the judges looking f…
01:11:06 |
Mon 05 Feb 2018
How hard should you be working towards your goals?
How do you do this being a bodybuilding competitor when sleep is said to be the most powerful assets to building the physique you want? But the business world talks about ‘the grind’ and staying up a…
00:11:04 |
Fri 02 Feb 2018
PCA Bikini Pro Kerry Sexton: An insight into the mindset of a pro
We interviewed the incredible PCA Bikini Pro Kerry Sexton about her journey, how she has overcome many challenges including an eating disorder to get to where she is today.
A truly inspiring women w…
01:25:30 |
Mon 29 Jan 2018
8 things every competitor should mentally prepare for before a contest prep
Prep isn’t just a game of macros and reps, this is just as much a mental game too. In this episode I break down some of the ESSENTIAL things you should mentally prepare for and consider before you de…
00:18:47 |
Tue 23 Jan 2018
When people let you down
People will always let you down in life. It’s how you choose to deal with it and perceive these events that will define you as a person and your future.
Pause. Reflect. And get back to killing your go…
00:07:25 |
Sun 14 Jan 2018
The 360 view of bikini competing with Mega Marty!
We covered ALOT in this episode! A must for any competitor wanting to know everything from contraception, squats, pregnancy, cellulite and off season acceptance AND MORE!
Massive shout out to Mega M…
01:44:25 |
Thu 11 Jan 2018
PLAN YOUR 2018: Why your goals in 2017 were average
No more empty goals and results. This podcast introduces the GPS System, why it’s crucial to your goals and success, and how you can use it in 2018 and beyond.
Listen, take notes, start thinking, ge…
00:16:41 |
Thu 28 Dec 2017
Become A Fitness Entrepreneur: An Insight Feat Sanctum Apparel
This episode we talk to the founder of Sanctum Apparel, Clare Emerson: a fitness and fashion entrepreneur. This episode is perfect if you are looking for advice, insight and inspiration setting up yo…
00:40:21 |
Thu 21 Dec 2017
How To Avoid Social Media Burnout and Breakdowns
Is scrolling Instagram really helping you reach your goals? Listen up, take note, remove the negatives, get a system, and take action.
00:14:22 |
Mon 11 Dec 2017
How to compete on a budget featuring Danielle Noakes
This episode we talk about how it really doesn’t matter how much you spend on your show. As we all know how expensive the bodybuilding sport can be we break down how you can save money for your next …
00:51:17 |
Mon 04 Dec 2017
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