Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Check In With Yourself
This is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us …
00:09:06 |
Sun 29 Oct 2023
How Long Should Your Prep Be
There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajefferyIn collab…
00:06:41 |
Sun 08 Oct 2023
An Honest First Time Competitor's Interview: Namaste Natasha
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.
00:45:17 |
Sun 10 Sep 2023
Should You Compete Every Year? The Research And Anecdotes Combined
In this episode I explore the research and anecdotes of whether you should compete every year.
Content includes
Run through of a varieties of solutions, federations, backgrounds that could influenc…
00:11:10 |
Sun 03 Sep 2023
How To Save At Least £1k On Your Next Competing Season
Who doesn’t want to save money on their competing season, right?!
If you want to save over £1000 on your next season this is the episode for you.
Content includes:
Shoes
Bikini, figure, wellness…
00:21:04 |
Mon 28 Aug 2023
We Did It. WBFF BIKINI PRO!
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.
Hear about the feels of stepping on the WBFF stage and making the dream a reality.
Want to work with me? Message …
00:26:49 |
Sun 20 Aug 2023
THE ANNOUNCEMENT
You heard it here first.
Want to work with me?
Message me either on @notjustabikinigirl or @jasminjuliajeffery
00:04:56 |
Sat 19 Aug 2023
No More Hiding - WBFF New York - 1 Week Out Insight
I know, I know …. you have been waiting for an episode to drop!
No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out f…
00:23:54 |
Sun 30 Jul 2023
What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor
We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellul…
00:08:00 |
Sun 16 Jul 2023
WBFF Bikini Explained Feat Kirsty Joanna
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight tr…
00:58:12 |
Sun 09 Jul 2023
Choosing Your Path, Federations And Shows
How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
00:12:47 |
Sat 01 Jul 2023
Categories Are NOT A Universal Language In Competing
How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories …
00:15:31 |
Sun 25 Jun 2023
Navigating Conflicting Information
As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting …
00:11:25 |
Sun 18 Jun 2023
Being Happy in All Seasons Feat Hannah Wares
Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest t…
00:55:54 |
Sun 11 Jun 2023
Considerations To Make Around ‘Stage Weight’ Reference Points
“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have t…
00:12:01 |
Sun 04 Jun 2023
The May Thought Dump
I’ve been doing something a little differently which I wanted to share with you.
With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anythi…
00:10:55 |
Sun 28 May 2023
PCA Mercia Overall Win - Show Day Recap
If there was ever an episode to listen to. It is for certain this one.
This episode is for those who have lost more times than they’ve won.
The ones who don’t think they will ever be good enough.…
00:33:35 |
Sun 30 Apr 2023
2Bros Pro Ben Weider Show Day Recap
After competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show da…
00:27:50 |
Sat 22 Apr 2023
Show Day Hair Feat Kerry Bullock
If hair stresses you out as much as it does me, then this episode is for you!
My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about ha…
00:41:09 |
Fri 14 Apr 2023
Show Day Recap
The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
00:26:46 |
Thu 06 Apr 2023
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