Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Competing Mother & Daughter Feat Victoria & Amber
A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing jou…
01:17:22 |
Sat 29 Oct 2022
Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington
Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the ess…
01:18:20 |
Sat 22 Oct 2022
Off Season: Your Questions Answered
This week’s episode covers the answers to the questions you submitted all around the topic of offseason.
00:14:50 |
Sun 16 Oct 2022
Backstage: Bikini Bite vs Bikini Bum Tape
Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s…
00:05:55 |
Wed 05 Oct 2022
Tanning - What To Do If You Are SUPER Pale
Have you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.
00:05:17 |
Wed 28 Sep 2022
Dealing With The Past, The Inner Saboteur & That Yes/No Coin Feat Toni House
Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.
01:03:22 |
Fri 23 Sep 2022
Peak Week - Show Day Logistics
Your future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that pea…
00:08:51 |
Wed 21 Sep 2022
200th Episode
Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed …
00:51:38 |
Sat 17 Sep 2022
Skin Prep: Get Buffed vs Tough Stuff
Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the dif…
00:05:38 |
Sat 10 Sep 2022
Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova
Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a perso…
00:56:42 |
Fri 02 Sep 2022
Party Girl to Pro Feat Char Ellis
Char has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end up here?
00:53:37 |
Fri 26 Aug 2022
PCA Pro to IFBB Pro Feat Sam Minshull
Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.
00:38:52 |
Sat 20 Aug 2022
Being a Mum, Body Image & Dealing With Stress Feat Lucy Edwards IFBB Pro
Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy compet…
00:48:29 |
Wed 10 Aug 2022
The Challenges of Long Off Seasons Feat Alice Tobin
Bikini competitor and KOMPAK athlete Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice …
00:39:36 |
Sat 30 Jul 2022
Dealing With Pro Card Pressure Feat Mia Blair
Wellness athlete Mia Blair has had two very successful seasons and has won her ticket to go to the GBO Atlas in Texas this December. Along with this has come the pressure of ‘pro card pending’. We ha…
01:01:30 |
Sat 16 Jul 2022
Glifting Girls Feat Founder Natalia Aisha
Glifting Girls is a federation that has been in the industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation ahead of their next show on the 13th August…
00:41:28 |
Sun 26 Jun 2022
Off Season Struggles
Off season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with.
00:22:06 |
Sun 19 Jun 2022
The Little Things Do Matter
The little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big difference.
00:13:06 |
Sat 11 Jun 2022
Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh
KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe an…
00:38:54 |
Sun 05 Jun 2022
Repost - Relationship Survival Guide During Prep
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and considerations you should internally make when it…
00:14:53 |
Mon 23 May 2022
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