Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
BPA Federation Feat Helen 'Panther' O'Reilly
Welcome to the new kid on the block, BPA!
In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen.
00:49:32 |
Sat 01 Apr 2023
Peak Week Rambles....She's Back!
The episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind…
Sat 25 Mar 2023
The Jopo Takeover Episode - Feat Jasmin Jeffery
A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.
01:12:49 |
Sat 18 Mar 2023
The Posing Portal & 2023 Predictions Feat Phoebe Hagan
The only guest who has been on the podcast for a third time!
It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as tal…
00:43:27 |
Sat 11 Mar 2023
Differences In Bikini Across The World & How To Present Yourself On Stage Feat Beatriz Biscaia
Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and of…
01:07:18 |
Sun 05 Mar 2023
FitX & FitXpo 2023 Feat Darren Nally
What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
00:48:52 |
Sun 19 Feb 2023
Glazing & Enhancing Your Physique on Stage
Your how to guide to doing your own glaze and enhancing your physique on stage.
00:10:39 |
Fri 27 Jan 2023
Hair Removal - Things to Consider
You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show!
00:12:35 |
Sun 22 Jan 2023
PED use in Females with Darian Bates
I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as …
00:59:13 |
Tue 17 Jan 2023
Photoshoot 101
Your complete photoshoot 101!
Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.
00:22:51 |
Sun 08 Jan 2023
Making Your Money Go Further in 2023
Making your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and teste…
00:14:24 |
Mon 02 Jan 2023
2022 Olympia Analysis - Ms Olympia & Women's Physique
The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.
These are really interesting categories to look at the analytics for and one thing that stands out i…
00:07:41 |
Thu 22 Dec 2022
2022 Olympia Analysis - Figure & Fitness
Olympia 2022 Fitness and Figure analysis!
Covering both the figure and fitness categories together as there were some really interesting similarities to dive into. What we love about these classes …
Wed 21 Dec 2022
2022 Olympia Analysis - Wellness
Next up….the wellness category.
There are some very interesting trends from this Olympia in terms of hair style and colour in this category. Listen to hear the details as well as more analysis aroun…
00:08:39 |
Tue 20 Dec 2022
2022 Olympia Analysis - Bikini
Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.
In this episode we cover the trends in terms of stage looks, hair, bikini and heels.
00:09:25 |
Mon 19 Dec 2022
Christmas & Off Season
Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing caree…
00:12:36 |
Sat 17 Dec 2022
Bouncing Back Feat Kerry Sexton
IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.
01:16:40 |
Fri 25 Nov 2022
Being Happy In All Seasons & Bodies Feat Nadia Keane
Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you g…
00:57:06 |
Sun 20 Nov 2022
Showing Your Heart & Speaking About Personal Stuff Online Feat Keeley Greenwood
I hope this one makes you stop, think and reflect.
This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.
01:16:18 |
Sun 13 Nov 2022
Receiving and Taking on Feedback Feat Anna Faltová
Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future.
00:53:02 |
Sun 06 Nov 2022
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