Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Sunday: What you should be REALLY doing
Being a bikini, figure or fitness competitor can be demanding on your time. So how do you set up your week so you can keep pushing forward?You probably have a lot of goals other than normal people ar…
00:19:56 |
Sun 26 Nov 2017
IFBB BIKINI PRO / Phoebe Hagan : Taking Criticism, Bodybuilding and Sustainability
We caught up with the incredible Phoebe Hagan a few weeks after her amazing performance at the UKBFF Finals. An advocate of a strong body and mind, we chat about what she’s learnt this year, the powe…
00:51:21 |
Tue 14 Nov 2017
Binge Eating, Business, Beauty and Competing
Featuring Sophielaa, we discuss the difficulties of overcoming post-show binge eating, how to deal with negativity in the workplace, building a business and sharing show day beauty tips! Sophie is w…
00:44:44 |
Fri 03 Nov 2017
The Lean Obsession & Mental Health Feat Katt Snelson @deadliftsarebae
We open up about mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.…
00:43:49 |
Mon 30 Oct 2017
Post Show Mindset: The Strategy and Playbook
We all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challe…
00:23:31 |
Tue 24 Oct 2017
Competing, Balance and Instagram: Alicia Gardner
We chatted to the lovely Alicia about all things competing, why she pulled out of her Arnold Invitation, her life outside of competing, the importance of balance and how to juggle a busy lifestyle!
01:16:09 |
Mon 16 Oct 2017
The Harsh Reality / Channel The Positive
Considering the sad news I received today, I thought it was only appropriate to open this podcast with some harsh realities about life itself. Because sometimes you need that realisation that your st…
00:08:05 |
Sun 08 Oct 2017
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