Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Post Show: Do's and Don'ts for Female Competitors Featuring Joe Jeffery and Austin Scout
This episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more.
Content includes
- What to expect mentally and physically
- Is it easier for som…
01:01:38 |
Thu 18 Oct 2018
Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips
Ever wondered what it's like doing back to back bodybuilding shows?
Find out in this episode where I cover...
- what to expect
- what you don't tend to think about or consider
- what to be prepared …
00:13:45 |
Tue 09 Oct 2018
Where Most Bodybuilders Go Wrong Post Show
The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk about the importance o…
00:09:58 |
Mon 24 Sep 2018
Peak Week Talk Featuring Girl Gainz & Team Box
Episode Breakdown:
Who are Laura Baker & Stephen Box?
How does peak week work?
How does peak week differ from person to person?
What to expect during peak week.
Water, sodium, potassium and their im…
00:48:48 |
Sat 15 Sep 2018
The Ethos & True Meaning Behind Not Just A Bikini Girl
I got asked a while back where the name for this podcast came from.
To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should adopt for lo…
00:14:16 |
Sun 02 Sep 2018
Bikini Competitor Mindset Talk: Progression Over Perfection
How do you look to achieve at a high rate without kicking yourself into the ground when you don't quite hit the high level you strived for?
This episode I talk about the fine line between setting hi…
00:08:58 |
Sun 26 Aug 2018
Lauren Tickner: Personal Branding & Business Talk for Bikini Competitors
Topics include:
- Lauren Tickners journey with competing and business
- building a business and a body
- sponsorships
- what platforms should you be on?
- competing 'for the followers'
- building a…
00:48:39 |
Sun 19 Aug 2018
Keeping Your Head During Prep
In this episode, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place me…
00:11:08 |
Fri 10 Aug 2018
Dealing With Death During Prep
It's easy to get inside our own heads with fitness, bodybuilding and competing.
We often are scared to take big leaps.
We take tomorrow for granted.
This episode was recorded last week when my …
00:06:25 |
Tue 31 Jul 2018
Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired
Want to get into Yoga & Meditation? Or looking at ways to feel calmer and look after your body during prep or off season? Add this episode to your things to do this week!
Myself & Caroline Mason cha…
00:45:06 |
Wed 18 Jul 2018
Stop Letting The Numbers Control & Define You
How much do you let the numbers didact how you feel in this sport on a daily basis? Whether it’s from the numbers on the scales, the placing you get, the likes you get on your latest photo.
In this…
00:11:20 |
Sat 07 Jul 2018
Overcoming Injuries Or Setbacks As A Bikini Competitor
After dropping 8KG on my foot last week, it’s fair to say that the mental and physical obstacles have been challenging. But it can happen to anyone.
So how do you overcome these setbacks during prep?…
00:07:09 |
Wed 27 Jun 2018
Life After Bikini Competitions Featuring Former Bikini Champion Dominique Binns
This episode is a MUST listen for any competitor regardless what stage you are at in your competing journey. Why? because there will come a time when you will either take a break from competing or st…
00:40:12 |
Thu 21 Jun 2018
Sleep & Productivity During A Bikini Contest Prep
Are you starting to feel tired during prep?
Feeling like you have no time?
Productivity levels starting to slide?
In this episode I talk through some key things any competitor should be reviewing in…
00:14:18 |
Sat 16 Jun 2018
Why every prep is different: should you change your coach?
Ended up combining two episodes in one!
Changing prep coaches
- why you should and shouldn't
- what are the signs
- best procedures to avoid this
Why one bad competing experience or story should…
00:17:09 |
Thu 07 Jun 2018
Trust Your Timing As A Bikini Competitor featuring Marnie Al-Saraf @marniefit
We chatted to the gorgeous Marnie Al-Saraf about the importance of trusting your timing as a bikini competitor and what it means to true own your journey to the stage! The good and the bad!
Here is…
00:56:30 |
Sun 03 Jun 2018
How You Should Choose Your Next Bodybuilding Show
Are you spending too much time being unsure on what shows you should go for?
I talk about how you could be going about choosing your shows differently.
Why it’s important to be fluid and agile as …
Fri 25 May 2018
Prep. Weddings. Family
This episode was recorded inpromptu on May Bank Holiday the morning after my brothers wedding.
I talk about how family can impact you more than you know.
Why its good to be the odd one out.
Why y…
00:09:31 |
Tue 15 May 2018
What REALLY goes on behind the scenes: running your own bodybuilding show.
Ever wanted to know more about the ins and outs of what goes into running your own show in the bodybuilding industry? We chat to PCA North East Promoter Leanne Woodford, a busy working and competing …
00:38:35 |
Wed 09 May 2018
Bikini Brains: How different thinking systems can be impacting your contest prep
Do you do something, on the instant, without even thinking about it on prep?
Do you have annoying or frustrating habits or actions you take during your contest prep, post show or off season that don'…
00:10:37 |
Fri 04 May 2018
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