Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Powerlifting Meets Bodybuilding Feat Sumi Singh
This lady is truly beautiful inside and out! A single mom, a record breaking powerlifter and a complete bad ass! Myself and Sumi Singh speak about powerlifting and bodybuilding show days, pushing bou…
00:53:24 |
Sat 06 Jul 2019
Re-Alignment via Pinterest?
Re-alignment and re-evaluating who you are, and where you're heading is essential for long term growth, happiness and sustainability, both inside and outside competing and your fitness goals.
My pe…
00:14:46 |
Thu 20 Jun 2019
Stop Blaming The Algorithms
It's not always a bad thing to want to take some time away from competing/fitness related content. Remember we're more than just bikini girls! But how do you take control of your feed and your algori…
00:13:05 |
Tue 28 May 2019
Losing Friends & Part-Time Friends
I know I've briefly touched on this a while back, but through my own personal experiences with this, I thought it was worth re-touching and expanding on the topic of friends. Especially the ones who …
00:22:36 |
Tue 21 May 2019
Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino
Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. We spoke with Chris Zaino is an IFBB Pro, Keynote Speaker and Mindset Coach abo…
00:49:34 |
Mon 06 May 2019
Vicky Mirceta - Stress and Competing
Around about this time last year, I spoke to the lovely Vicky Merceta about prep, stress management and what she has learned along the years with competing and balancing life being a mum. Vicky Merce…
00:54:35 |
Fri 03 May 2019
Relationship Survival Guide During Prep
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think.
This episode gives some thoughts and considerations you should internally make when it comes t…
00:14:53 |
Tue 16 Apr 2019
Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin
Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conversation and be an episode that all competitors can take a lot away from, whethe…
01:01:57 |
Sun 07 Apr 2019
Opinions: What To Do With Them
Are you letting the opinions of others stop you from reaching your goals?
Opinions are anywhere, you can find them online, in the office, on stage and off stage. But the question is do you know how …
00:17:59 |
Mon 18 Mar 2019
FAQ's From Bikini Competitors
I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.
Should I compete if I have an eating disorder?
Non-supportive friends and famil…
00:29:15 |
Sat 16 Feb 2019
Battling Depression
Not feeling yourself lately?
Mental health, depression, it can happen to anyone at any time.
You might be reading this now battling your own struggles and battles.
You are not alone.
Love
Jasm…
00:15:12 |
Sat 09 Feb 2019
Feature Episode from The Female Fitness Podcast
A new podcast which has launched from Danni & Sammy. They asked me to come on and I couldn't say no to these two lovely ladies!
We covered areas such as:
Pros & cons of different UK federations
Our …
00:59:36 |
Fri 01 Feb 2019
Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis
Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict will be appearing this year including colours, connectors, cuts and federations…
00:39:52 |
Thu 24 Jan 2019
Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock
I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach.
Content includes:
how we first met
doing your own hair & ma…
01:00:25 |
Tue 15 Jan 2019
Christmas Wishes: From One Competitor To Another
This episode is coming to you on Christmas Eve! But still rings true for anyone feeling a bit overwhelmed during the festive period.
Content includes:
- why sometimes it isn't the most wonderful t…
00:07:01 |
Mon 24 Dec 2018
How To Schedule Bodybuilding Fitness Competitions
Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing.
Advice for both first time and seasoned competitors.
The most important thin…
00:12:29 |
Tue 18 Dec 2018
Trust Yourself Featuring Jade Joselyn
I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor can either relate to or learn from.
P.S this was recorded before her last 3 …
01:14:06 |
Tue 11 Dec 2018
Dealing With Post Show Weight Gain
Mentally and physically post-show can be a difficult time for you as a competitor.
Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope wit…
00:15:54 |
Sat 24 Nov 2018
Post Show: What Everyone Needs To Hear
You might feel anxious, isolated, lost, confused.
If you are looking for that next step, this episode will help you feel grounded.
If you know someone who is struggling with post-show, share this…
00:14:38 |
Sun 04 Nov 2018
Breast Cancer and Bikini Competitions Featuring Christina Bray
This episode speaks for itself.
But Christina is a perfect example of how to overcome any obstacle, stay grounded, remember what's really important, and the power of the mind, your attitude and you…
00:48:00 |
Fri 26 Oct 2018
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