Non-Monogamy Help
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
- Update frequency
- every 13 days
- Average duration
- 24 minutes
- Episodes
- 166
- Years Active
- 2019 - 2025
Episode 66 - Hidden Metamour
Episode 65 - No Longer Primary
Episode 64 - What Rules to Have
Will the rules you want to put in place prevent what you think they will prevent? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
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Episode 63 - Visualising Your Partner
What if you can’t see your partner with someone else in your head without feeling terrible? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my we…
Episode 62 - More Metamour Toxicity
Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of …
Episode 61 - PTSD and Polyamory
A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week of Non-Monogamy Help. Find the full audio transcri…
Episode 60 - Temporarily Open
Can opening your relationship temporarily work to address an incompatibility? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
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Episode 59 - Feeling Disconnected
If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week of Non-Monogamy Help. Find the full audio transcr…
Episode 58 - Sexual Incompatibility
After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That's what's on this week of Non-Monogamy Help. Find the full…
Episode 57 - Begging For Time
You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transc…
Episode 56 - Escalating Past a Metamour
Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode…
Episode 55 - How Much is Too Much
How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my webs…
Episode 54 - Sacrificing Too Much
When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of th…
Episode 53 - Forgiving Mistakes
You have a metamour who thinks someone you're dating is a bad person. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
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Episode 52 - Anxious After Marriage
Anxiety that's so overwhelming can make you feel like non-monogamy isn't for you at the time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my …
Episode 51 - Conversion Therapy
When you don't want to be polyamorous anymore and you're considering therapy to convert yourself back. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episo…
Episode 50 - What Is Love?
Your partner expects you to commit to monogamy eventually but you're not sure if you've ever been in love. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this e…
Episode 49 - Wanting Monogamy
A partner comes to you asking if you'd consider monogamy and then changes their mind later on, but you're still stuck on wanting it. What do you do? https://anchor.fm/dashboard/episode/e1s4f46
Episode 48 - Too Much NRE
Is 18 months enough time to give someone to decide if they want polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
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Episode 47 - Harem Boy
Should you judge a guy who says that all men want a harem of submissive women? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
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