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Non-Monogamy Help - Podcast

Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Society & Culture Relationships
Update frequency
every 13 days
Average duration
24 minutes
Episodes
166
Years Active
2019 - 2025
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Episode 145 - Re-release

Episode 145 - Re-release

Episode 85 was titled Insecurity and Comparisons and was about being worried about having feelings about your partner interacting with pictures of others.

That's what's on this week of Non-Monogamy H…

00:21:48  |   Fri 22 Nov 2024
Episode 144 - Polyamory FOMO

Episode 144 - Polyamory FOMO

What happens when you start off polyamory liking it but start feeling resentful towards your partner when they go on dates?

That's what's on this week of Non-Monogamy Help. Find the full audio tran…

00:34:41  |   Fri 08 Nov 2024
Episode 143 - Experienced But Anxious

Episode 143 - Experienced But Anxious

What happens when you feel incredibly anxious about any new partner your partner has even though you are very experienced in polyamory?

That's what's on this week of Non-Monogamy Help. Find the full…

00:31:24  |   Fri 25 Oct 2024
Episode 142 - Finding New Partners

Episode 142 - Finding New Partners

You want your partner to be more supportive in helping you find more partners or being a better wingman because you’re struggling to find new partners in an open marriage.

That's what's on this week …

00:18:25  |   Fri 11 Oct 2024
Episode 141 - Making Amends

Episode 141 - Making Amends

Everybody messes up in relationships but making amends isn’t always a one sided action. You have to work together to rebuild trust.

That's what's on this week of Non-Monogamy Help. Find the full aud…

00:24:01  |   Fri 27 Sep 2024
Episode 140 - Q&A

Episode 140 - Q&A

Questions for this week's Q&A episode include:

  • How do I address friends who don't ask about or invite your partner to things? Friends who say they are supportive but only talk about that partner if…
00:31:58  |   Fri 06 Sep 2024
Episode 139 - Boundaries vs. Rules

Episode 139 - Boundaries vs. Rules

If you frequently don’t follow your boundaries with action, your brain could respond with anxiety because of the self-sabotage.

That's what's on this week of Non-Monogamy Help. Find the full audio…

00:27:43  |   Fri 23 Aug 2024
Episode 138 - Conflicting Routines

Episode 138 - Conflicting Routines

Trying to work out intentional time together when life circumstances and sleep schedules get in the way without taking it personally can be a challenge.

That's what's on this week of Non-Monogamy Hel…

00:21:14  |   Fri 09 Aug 2024
Episode 137 - Meta's Fault

Episode 137 - Meta's Fault

Your partner is making decisions about your relationship based off of your metamour’s feelings and resentment is building. That's what's on this week of Non-Monogamy Help. Find the full audio transc…

00:20:45  |   Fri 26 Jul 2024
Episode 136 - Long Distance Sharing

Episode 136 - Long Distance Sharing

If you don’t want any other partners sharing your bed, is this jealousy or just a reasonable boundary?

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this epis…

00:22:49  |   Fri 12 Jul 2024
Episode 135 - Long Distance Avoidance

Episode 135 - Long Distance Avoidance

You’ve done all the studying but still can’t shake the negative feelings when your partner dates others and you think you may be monogamous by nature.

That's what's on this week of Non-Monogamy Help.…

00:20:34  |   Fri 28 Jun 2024
Episode 134 - Polyamory and Trauma

Episode 134 - Polyamory and Trauma

Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel.

That's what's on this week of Non-Monogamy Help. Find…

00:31:30  |   Fri 14 Jun 2024
Episode 133 - Pressure to Open

Episode 133 - Pressure to Open

Coming at a crossroads in your relationship with compatibility can make you feel a pressure to open your relationship, but rethinking that might help.

That's what's on this week of Non-Monogamy He…

00:26:18  |   Fri 31 May 2024
Episode 132 - Mind Reading

Episode 132 - Mind Reading

If you feel too uncomfortable to ask for what you want from your partner then holding resentment towards them for not meeting your needs may not be fair.

That's what's on this week of Non-Monogamy H…

00:26:58  |   Fri 17 May 2024
Episode 131 - Cheating Introduction

Episode 131 - Cheating Introduction

Can you move from cheating to a “successful” polyamorous relationship and what needs to happen?

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠…

00:24:24  |   Fri 03 May 2024
Episode 130 - Deprioritised

Episode 130 - Deprioritised

If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this epi…

00:26:26  |   Fri 12 Apr 2024
Episode 129 - Struggling to Be Together

Episode 129 - Struggling to Be Together

You can’t live your life only making decisions based on what will or won’t disappoint other adults.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode 

00:18:51  |   Fri 29 Mar 2024
Non-Monogamy Help Trailer

Non-Monogamy Help Trailer

What's Non-Monogamy Help about? I explain it. Head to nonmonogamyhelp.com for more details.

00:01:00  |   Fri 22 Mar 2024
Episode 128 - Stopping Emotions

Episode 128 - Stopping Emotions

Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation?

That's what's on this week of Non-Monogamy Help. Find the full…

00:18:09  |   Fri 08 Mar 2024
Episode 127 - Polyamory for Straight Dudes

Episode 127 - Polyamory for Straight Dudes

Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠…

00:13:41  |   Fri 01 Mar 2024
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