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Non-Monogamy Help - Podcast

Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Society & Culture Relationships
Update frequency
every 13 days
Average duration
24 minutes
Episodes
166
Years Active
2019 - 2025
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Episode 126 - Living With Partners

Episode 126 - Living With Partners

Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge.

That's what's on this week of Non-Monogamy Help. Find the fu…

00:20:18  |   Fri 16 Feb 2024
Episode 125 - De-escalating from Polyamory

Episode 125 - De-escalating from Polyamory

Is there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you?

That's what's on this week of Non-Monogamy Help. Find the full audio transcrip…

00:24:07  |   Fri 02 Feb 2024
Episode 124 - Reasonable Boundaries

Episode 124 - Reasonable Boundaries

Knowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved.

That's what's on this week of Non-Monogamy Help. Find the f…

00:24:22  |   Sun 21 Jan 2024
Episode 123 - Keeping Things Equal

Episode 123 - Keeping Things Equal

How do you keep things equal between your partners especially when it comes to introducing them to family?

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this e…

00:19:00  |   Sat 13 Jan 2024
Episode 122 - Jealousy vs. Envy

Episode 122 - Jealousy vs. Envy

Sometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠…

00:17:15  |   Fri 22 Dec 2023
Episode 121 - Q&A

Episode 121 - Q&A

I asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result!

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode…

00:31:05  |   Fri 08 Dec 2023
Episode 120 - Forced Primary

Episode 120 - Forced Primary

You’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of…

00:21:12  |   Fri 17 Nov 2023
Episode 119 - Brutal Honesty

Episode 119 - Brutal Honesty

Your partner outright tells you that they plan on prioritising someone over you. It’s harsh but is it what should happen?

That's what's on this week of Non-Monogamy Help. Find the full audio transcri…

00:24:21  |   Fri 03 Nov 2023
Episode 118 - Don't Ask, Don't Tell

Episode 118 - Don't Ask, Don't Tell

When you agree to a DADT relationship with a closeted partner but it’s not moving fast enough into a more polyamorous relationship.

That's what's on this week of Non-Monogamy Help. Find the full audi…

00:29:42  |   Fri 20 Oct 2023
Episode 117 - Metamour Management

Episode 117 - Metamour Management

Sometimes knowing way too much about your partner’s relationship with their metamour can seriously impact your relationship.

That's what's on this week of Non-Monogamy Help. Find the full audio trans…

00:25:42  |   Fri 06 Oct 2023
Episode 116 - Authentically Polyamorous

Episode 116 - Authentically Polyamorous

Telling the difference between a couple of bad dates and polyamory just not being for you can sometimes be difficult.

That's what's on this week of Non-Monogamy Help. Find the full audio transcriptio…

00:28:14  |   Fri 22 Sep 2023
Episode 115 - Compersion Required

Episode 115 - Compersion Required

Is it unethical or wrong to not want to date someone who doesn’t feel compersion? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.

Mus…

00:22:07  |   Fri 08 Sep 2023
Episode 114 - Creeping Paranoia

Episode 114 - Creeping Paranoia

A partner who reacts to a little bit of paranoia by accusing you of calling them a liar isn’t the best sign of moving forward in conflict in a relationship.


That's what's on this week of Non-Monoga…

00:31:59  |   Fri 25 Aug 2023
Episode 113 - Slowly Losing Time

Episode 113 - Slowly Losing Time

You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time.

That's what's on this week of Non-Monogamy Help. Find t…

00:27:07  |   Fri 11 Aug 2023
Episode 112 - Happiness Is An Inside Job

Episode 112 - Happiness Is An Inside Job

Staying with someone to make them happy may not be what you think it should be.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.

Music…

00:25:59  |   Fri 28 Jul 2023
Episode 111 - Friend Without Benefits

Episode 111 - Friend Without Benefits

A friends with benefits situation that seems like it might go into something more because your FWB complains about their partner may seem ideal but it’s actually not.

That's what's on this week of No…

00:21:00  |   Fri 14 Jul 2023
Episode 110 - Live Q&A #1

Episode 110 - Live Q&A #1

I hosted my first Live Q&A on Instagram and got a lot of interesting questions. If you missed it, check it out here and be sure to follow @NonMonogamyHelp. That's what's on this week of Non-Monogamy …

01:06:52  |   Fri 23 Jun 2023
Episode 109 - Wanting More Time

Episode 109 - Wanting More Time

Is the drive to go out and get another partner to “balance” things out just childish? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.

00:17:04  |   Fri 09 Jun 2023
Episode 108 - Gendered Energies

Episode 108 - Gendered Energies

There’s a lot behind being worried about being judged as a thruple but also wanting masculine energy for an upcoming child. That's what's on this week of Non-Monogamy Help. Find the full audio transc…

00:27:43  |   Fri 26 May 2023
Episode 107 - When To End It

Episode 107 - When To End It

If you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility in polyamory? That's what's on this week of Non-Monogamy Help. Find the full a…

00:22:52  |   Fri 12 May 2023
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