Non-Monogamy Help
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
- Update frequency
- every 13 days
- Average duration
- 24 minutes
- Episodes
- 166
- Years Active
- 2019 - 2025
Episode 86 - No Exes as Friends
Your new partner demands, during a period of grief, that you stop being friends with an ex and now might not be the best time to push back on the ultimatum. That's what's on this week's episode of No…
Episode 85 - Insecurity and Comparisons
You want to be non-monogamous but you can’t stop feeling a way about your partner commenting or liking pictures of others. How do you deal? That's what's on this week's episode of Non-Monogamy Help.
…
Episode 84 - Disclosure and Outing
You’re in a not so open minded city. How do you tell people you want to date that you’re currently in a polyamorous or open relationship? That's what's on this week's episode of Non-Monogamy Help.
Fi…
Episode 83 - Recycled Dates
What happens when you’re trying non-monogamy for the first time, but you and your partner can’t come to an agreement on things like not going to the same places they’ve taken a metamour? That's what'…
Episode 82 - Dating Metamours
When your shared partner is making you both feel like you’re a triad when you’ve never agreed to that… it can get a little awkward. That's what's on this week's episode of Non-Monogamy Help.
Find the…
Episode 81 - Just FOMO
Thinking about the things you might be missing out on doesn’t, in fact, make you a jerk. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode o…
Episode 80 - Trying to Convince
If you’re trying to convince your partner to be polyamorous, you may not be able to “fix” them wanting monogamy. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcr…
Episode 79 - Outside Veto
This week's episode is about what happens when a mutual friend is unhappy with the relationship building happening between you and someone else. Find the full audio transcription of this episode on o…
Episode 78 - Not Good Enough
Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcript…
Episode 77 - Making the Leap
If non-monogamy is a no go, should you say goodbye to a five year relationship on a hunch? That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcription of this episode…
Episode 76 - No Way Out
If you feel you’re between crushing emotions and a family breakdown, you might feel like there’s no way out. That's what's on this week's episode of Non-Monogamy Help.
Find the full audio transcripti…
Episode 75 - Overreacting
Your short term partner is snapping and says it’s a joke and your long term partner says you’re overreacting. How do you deal?
That's what's on this week's episode of Non-Monogamy Help.
Find the full…
Episode 74 - Dating Family
In starting out in polyamory, most people want to make rules — like no dating friends or family. It’s worth thinking more about that rule.
That's what's on this week's episode of Non-Monogamy Help.
F…
Episode 73 - Caveat Emptor
Episode 72 - Problematic Pedestal
Episode 71 - Feelings and Friends
Episode 70 - Half Ghosting
Episode 69 - Self-Sacrificing Too Much
Episode 68 - Mismatched Ideals
