New Mindset, Who Dis?

In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this.

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In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign.

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In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish boundaries…

In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse."

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In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being selective. (SPOILER: you're not too picky)

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In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season."

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In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that you’re NOT incomplete because you're single.

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In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships …

In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they weren't ready, etc.

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In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

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In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when someone shows that who you are TODAY is good e…

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

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In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your intuition is telling you.

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In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for being …

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move forwar…

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists.

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In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them.

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In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always wor…

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it. 

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In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic beha…